中文介紹
材料：金針菇一斤，剁椒3大勺，蒜末3瓣，薑蓉少許（喜歡蔥花的可以大量的放，也可以省略）做法：
1）金針菇洗乾淨表面，用鹽水浸泡5分鐘，再拆開連結的部分，洗乾淨裡面的雜質。去後面的老根，不用去的太多。切成1cm的小段備用。 蒜末，薑蓉，蔥花，剁椒準備齊。
2）鍋里放油，稍多些（特別有蔥花的時候）放入配料蒜末，薑蓉，蔥花，剁椒爆香，加入金針菇末炒勻。
3）金針菇自己會出水，所以不用額外再加。中火慢燉，金針菇出水後再收汁，嘗嘗味道，因為剁椒本身就有味道，所以這個醬只需要根據自己的口味稍微調味即可。喜歡甜的可以稍加些糖提味，喜歡鹹的加些生抽即可。
**如果一次做很多的話，那油就要多放點，這樣醬比較不容易壞。不過還是每次做2，3天的分量，新鮮最好了。
油多的話可以隔出來炒其他菜。
**我試過一斤的金針菇放了一斤的大蔥，大蔥切成蔥末，在第一步爆香，很好吃。如果你不排斥，一定要多放喔。
米飯，饅頭，麵條都相配，嗷嗷的美味。O(∩_∩)O~
金針菇的營養：
金針菇中含鋅量比較高，有促進兒童智力發育和健腦的作用，在日本等許多國家被譽為“益智菇”和“增智菇”。金針菇能有效地增強機體的生活活性，促進體內新陳代謝，有利於食物中各種營養素的吸收和利用，對生長發育也大有益處。
經常食用金針菇，不僅可以預防和治療肝臟病及胃、腸道潰瘍，而且也適合高血壓患者、肥胖者和中老年人食用，這主要是因為它是一種高鉀低鈉食品。
金針菇可抑制血脂升高，降低膽固醇，防治心腦血管疾病。食用金針菇具有抵抗疲勞、抗菌消炎、消除重金屬鹽類物質、抗腫瘤的作用。
英文解說
Material: Flammulina pound, Duojiao 3 tablespoons minced garlic 3 cloves, ginger a little (like a lot of green onion can be put, can also be omitted)
Practices:
1) mushroom clean the surface with salt water for 5 minutes, then open the link part, clean the impurities. To the back of the old roots, do not go too much. Cut into small pieces of 1cm spare. Minced garlic, ginger, green onion, chop pepper for Qi.
2) Guo Lifang oil, slightly more (particularly when the green onion) into the ingredients chopped garlic, ginger, green onion, chop pepper until fragrant, add mushroom at the end and stir well.
3) they will mushroom water, so no extra plus. simmer over medium heat, water and then mushroom sauce, taste the taste, because taste Duojiao itself, so the sauce just a little seasoning according to your taste. Can be a little more like the sweet flavor of sugar, salty like to add some soy sauce.
** If you do a lot of time, then the oil will put more points, this sauce is less easily broken. But still every time the weight of 2,3 days, fresh best.
More oil, then fry the other dishes can be separated out.
** I tried the mushroom put a pound a pound of green onions, sliced green onions diced green onion, saute in a first step, very good to eat. If you do not exclusion, we must put in more, oh.
Rice, bread, noodles are matched, Aoao delicious. O (∩ _ ∩) O ~
Mushroom Nutrition:
Higher in zinc than the mushroom, with promotion of children's brain development and the role of intelligence in Japan and many other countries as the "mushroom puzzle" and "increase chi mushroom." Mushroom can effectively enhance the body's life activity, promote metabolism, is conducive to the absorption of various nutrients in food and the use of growth and development is also highly beneficial.
Regular consumption of mushroom, not only to the prevention and treatment of liver disease and stomach and intestinal ulcers, but also for patients with hypertension, obesity and eating in the elderly, mainly because it is a high potassium low sodium food.
Flammulina inhibit elevated blood lipids, lowering cholesterol, prevent cardiovascular disease. Edible mushroom that is resistant to fatigue, anti-bacterial inflammation, elimination of heavy metal salts, anti-tumor effect.
