中文介紹
野蘆筍炒牛肉的原料： 野蘆筍500克，牛肉150克，紫皮蒜1頭，小米椒4個，油，鹽，味素野蘆筍炒牛肉的做法：
1、 野蘆筍去老根、老皮，斜切成段；牛肉切絲；蒜拍碎，米椒斜切。
2、 牛肉絲用老抽、蚝油、生粉、油拌勻，醃製片刻。
3、 野蘆筍段下沸水中焯一下，瀝乾；坐鍋熱油，下牛肉絲滑炒熟，盛盤待用。
4、 留底油，加大火力，下蒜茉爆香，接著下米椒和野蘆筍迅速翻炒，放鹽調味。
5、 最後放牛肉絲、味素（也可不放）炒勻。
製作貼士：
野蘆筍富含葉酸，不易旺火爆炒，最好事先焯半熟
英文解說
Wild asparagus fried beef raw materials: Wild asparagus 500 grams, 150 grams of beef, garlic, 1 Purple, millet Law 4, oil, salt, MSG
Wild Asparagus Beef practice:
1, wild asparagus root to the old, old skin, cut into segments oblique; beef strips; Paisui garlic, rice pepper bevelled.
2, the beef with soy sauce, oyster sauce, cornstarch, mix the oil, preserved a moment.
3, wild asparagus, boiled under paragraph boiling water and drain; take pot heat oil, fry under the silky beef, dish aside.
4, stay in base oil, increasing fire, under Mo garlic until fragrant, then a quick rice stir fry peppers and wild asparagus, salt to taste.
5, the last cattle pork, MSG (can hold) and stir well.
Production Tips:
Wild asparagus is rich in folic acid, not easy to stir stir-fried, boiled half cooked preferably in advance
