香辣南瓜

ten stan saute

中文介紹

原料:南瓜、花生米、郫縣辣醬。 做法: 1、花生米在涼水裡浸泡十分鐘左右,剝去紅衣;南瓜去皮切丁。
2、熱鍋涼油,放入花生仁,小火翻炒,等聽到噼啪聲,有香味飄出時盛出備用。花生剝去紅衣後不易炸糊,口感更加香脆。
3、重新坐鍋,加一點油,趁油未熱時放一勺香辣醬,炒香後倒入南瓜丁繼續翻炒,大概七、八分鐘後,南瓜丁軟熟,加入花生仁拌勻即可出鍋。
貼心提示:炒菜用的南瓜要選用含水量小,又乾又面的品種,炒時才不出湯,現在市場上常見的海南南瓜就非常合適,海南南瓜體形巨大,只買一小塊就可以了。

英文解說

Ingredients: pumpkin, peanuts, Pixian sauce. Practice: 1, peanuts, soaked in cold water about ten minutes, stripped red; pumpkin to Piqie Ding.
2, the wok cool oil, add peanuts, stir a small fire, and so heard the crackling sound, a smell wafting out of standby when the Sheng. After the red strip fried peanut paste is not easy, taste more crisp.
3, re-sit the pot, add a little oil, while oil is not hot when you put a spoonful of fragrant sauce, saute continue to stir and pour into the small pumpkin, about seven or eight minutes later, the small soft-cooked pumpkin, add the peanuts and mix well to pan.
Tips: To use the pumpkin cooking water with a small, dry, surface species, not only fried soup, and now the market common pumpkin is very appropriate in Hainan, Hainan pumpkin great shape, only buy a small piece to it.

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