Material: Tetragonia, pumpkin. seasoning: salt, sesame oil, pepper powder. Practices: 1 Tetragonia washed, trimmed away the pumpkin skin, cut into Ding; 2, the pot boil water, first the small pumpkin squash into boiled for 1-2 minutes until cooked, remove (do not cook too soft); 3, to be boiling pot of water again, it will Tetragonia placed, Cheuk 30-40 seconds to remove; 4, the two materials control to the water, along with a bowl, pour the seasoning mix. Note: 1, due to a natural sweet pumpkin, so just put a little bit of seasoning, to taste a little then. 2, absorption of carotenoids in the body on the premise that: 1 cooked dishes to be done, 2 to have oil to help, so when you put some sesame oil PICKLES. If the dishes but also in consumption of other animal food, the dish can hold sesame oil. The color of vegetables and nutrition are closely related. The deeper the color the higher the nutritional value, color, shallow are relatively low. These heavy color comes from a variety of natural pigments in vegetables: carotene, lycopene, chlorophyll, lutein, anthocyanins, zeaxanthin, and so on, these natural pigments are not only very good antioxidant, but also can protect the vision, prevent aging of the eye, but also to reduce ultraviolet radiation on the eyes. When too much with the eye, when the eye fatigue, be sure to eat these beautiful and wonderful vegetables.
