清淡芹菜牛肉卷

then heat heat

中文介紹

那種薄薄的牛肉片,除了可以涮火鍋外,也可以用來做菜,做湯或者卷蔬菜吃。這次給大家介紹的芹菜牛肉卷就是一例。做法非常簡單,口感很清淡,也容易消化,特別適合中老年人。材料:西芹一根,牛肉片一盒。醬油、料酒、生薑末、蜂蜜少許。
做法:
1.西芹切成與肉片寬度差不多的長段,然後切成粗絲;
2.每片牛肉上放一小撮西芹絲,捲起來。如果覺得肉片太薄,可以用兩片;
3.鍋內熱少許油,放入卷好的牛肉,用小火煎至變色;
4.把醬油、料酒、生薑末、蜂蜜加入少許水,調成醬汁,澆在煎好的牛肉卷上;
5.翻面稍煮一下,讓肉卷都蘸上醬汁,即可盛出;
6.把鍋里剩下的汁水加少量澱粉水勾芡,澆在肉卷上即可。

英文解說

Thin slices of beef that, in addition to shabu hot pot, but also can be used to cook, eat vegetables, soup or volume. To tell you the volume of beef celery is one example. Approach is very simple, very light taste, but also easy to digest, especially for the elderly.
Material: Celery 1, a box of beef. Soy sauce, cooking wine, ginger, honey, a little.
Practice:
1. Celery with the meat cut to almost the width of the long section, then cut into thick filament;
2. Each beef, put a handful of celery silk, rolled up. If you think meat is too thin, you can use 2;
3. Pan heat a little oil, add beef, good volume, low heat and simmer till color;
4. The soy sauce, rice wine, ginger, honey and add a little water, transferred into a sauce, pour in the magic draft was ready on the volume of beef;
5. Upside down Shaozhu a bit and let meat rolls are dipped in sauce, you can Sheng a;
6. To juice the pot add a small amount of starch remaining water thicken, pour over the meatloaf on the can.

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