內容提要
Getfitandeasilyworkitintoyourbusydaywiththisgreatguidetoquickworkouts.
The6MinuteMorningWorkoutisdivivdedintofourhandypartssothatyoucanchoosetoconcentrateonall-overtoning,stretchingyourmuscles,workingonyourhipsandthinhsordevelopingtheperfectflatstomach.
目錄
INTRODUCTION
WARMUP/COOLDOWN
STRETCHING
BODYTONING
FLATSTOMACH
HIPSANDTHIGHS
NDEX
warmup/cooldow
Waisttwist
Hipcircles
Forwardbend
Sidebends
Kneebends
Marching
Legswings
Standingkneelift
Standinglegcircles
Standingquadstretch
Standinghamstringstretch
Legliftandcross
Lyingfullbodystretch
Hipandthighstretch
Standingfullbodystretch
Kneehug
stretching
ntroduction
Seatedhamstringstretch
Innerthighstretch
Hipflexorstretch
Quadricepsstretch
Touchthefloor
Deeplunge
Piriformisstretch
Seatedglutealstretch
Crossanddip
Bendandstretch
Runner'scalfstretch
Push-offcalfstretch
Soleusstretch
Pointandflexstretch
Pushdown
Upandover
Twist
Fullbodystretch
Obliquestretch
Hipmobilization
Easycheststretch
Front-lyingchestlift
Shoulderstretch
Pecstretch
Innerarmstretch
Bicepstretch
Tricepstretch
Seashellstretch
Upperbackstretch
Kneesqueezes
Lowerbackstretch
Waistandlowerspine
Catstretch
Neckstretches
Two-weekplan
bodytoning
flatstomach
hipsandthighs
