套用介紹
下載免費的肌肉和健身書籍的軟體,你將收到一個免費的樣品,每一個樣品包含3本書:訓練(高強度間歇訓練),運動營養指南,和重量訓練成功。每個樣本包含免費的書: 1。前後蓋 2。表的內容,這樣你就可以清楚地看到裡面的東西 3。轉發,因為額外的洞察力和這本書的概述 4。1完成章 如果你喜歡看的書樣本,每本書的全部內容可以購買和下載通過M&F書套用。付款將併入你的iTunes賬戶確認你的購買。每個3本書是單獨出售。 寫由世界領先的專家,每本書在肌肉和健身書套用帶給你的要點,嚴重的體能訓練和運動營養來提高你的體質和性能潛力。在適用情況下,M&F書還功能互動鍛鍊日誌和培訓連結視頻,除了完全可搜尋的文本,記筆記,書籤,並突出特色 肌肉&健身指導高強度間歇訓練 我們的科學編輯寫的大西洋兩岸,M&F指導訓練的研究證明方式廣泛檔案燃燒更多的脂肪和更少的時間在健身房和更少的(但更強烈)的訓練。M&F的指南是科學訓練旨在建立更多的肌肉,提高健身水平,和火炬身體脂肪。你會得到12證明項目訓練重量訓練,騎腳踏車,跑步,和游泳,加上飲食和補充建議從領先的專家在肌肉和健身。這完全可搜尋的書包括互動式訓練圖表,這樣你就可以跟蹤你的進展,以及筆記,高亮,書籤工具來跟蹤所學的東西。這本書套用也將定期更新最新的科學健身視頻在不增加額外的成本。 180頁。 肌肉和健身運動營養指南 ~為了英國觀眾 編制的科學編輯在美國和英國,肌肉及健身指導運動營養是最終的資源為補充的建議為運動員。你會熟練地寫作綜合指南鍛鍊前後的補充,詳細描述和用量,有效成分和營養補充棧搖。你也會有一個廣泛的蛋白質粉手冊,詳細介紹如何製作和特殊補充在顯微鏡下部分,分析6個不同的產品。這完全可搜尋的書提供了有用的教育工具,如記筆記,高亮顯示,和書籤跟蹤所學的東西。世界上最重要的寫的補充當局,這本書是一個必須對任何尋求最大化個人表現和體格收益。 196頁。 肌肉重量訓練和健身指導成功 訓練重量是最有效的途徑就是改變你身體的形狀。你是否希望更廣泛的肩膀,更大的武器,一個更明確的背或一個堅固的對接,沒有什麼將會幫助你實現它比啞鈴,槓鈴和電阻的機器。寫由肌肉和健身的科學編輯,重量訓練成功是一個全面的指南創建身體你一直想要的,提供數十種實用的技巧、技術和原則為男性和女性的年齡和能力水平。你會建議你的理想構建日常鍛鍊,如何合併你的有氧運動和舉重訓練計畫,身體的部分培訓指導、互動訓練日誌,和更多的幫助你得到重量訓練的道路上成功!這完全可搜尋的書提供了有用的教育工具,如記筆記, Download the FREE Muscle & Fitness Books App and you will receive a FREE sample of each of our 3 books: HIIT (High Intensity Interval Training), Sports Nutrition Guide, and Weight Training Success. Each free book sample contains: 1. The Front and Back Cover 2. The Table of Contents so you can see exactly what’s inside 3. The Forward, for additional insights and an overview of the book 4. 1 Complete Chapter If you like the look of the book samples, the full contents of each book can be purchased and downloaded through the M&F books App. Payment will be charged to your iTunes Account at confirmation of your purchase. Each of the 3 books is sold separately. Written by the world’s leading experts, each book in the Muscle & Fitness Books App brings you the essentials of serious fitness training and sports nutrition to help maximise your physique and performance potential. Where applicable, the M&F books also feature interactive workout logs and links to training videos, in addition to fully searchable text, note taking, bookmarking, and highlighting features MUSCLE & FITNESS GUIDE TO HIGH INTENSITY INTERVAL TRAINING Written by our Science Editors on both sides of the Atlantic, the M&F Guide to HIIT extensively documents the research-proven way to burn more fat with less time in the gym and fewer (but more intense) workouts. The M&F Guide to HIIT is scientifically designed to build more muscle, boost fitness levels, and torch body fat. You’ll get 12 proven HIIT programmes for weight training, cycling, running, and swimming, plus dietary and supplement advice from the leading experts at Muscle & Fitness. This fully searchable book includes interactive workout charts so you can track your progress, as well as note-taking, highlighting, bookmarking tools to keep track of everything you’ve learned. This book app will also be periodically updated with the latest science and workout videos at no additional cost. 180 pages. MUSCLE & FITNESS GUIDE TO SPORTS NUTRITION ~ Intended for UK Audiences Compiled by the Science Editors in the USA and the UK, the Muscle & Fitness Guide to Sports Nutrition is the ultimate resource for supplementation advice for athletes. You’ll get expertly written comprehensive guides to pre and post workout supplementation, detailed ingredient descriptions and dosages, effective supplement stacks and nutritious shakes. You’ll also get an extensive Protein Powder Handbook, a detailed description of How Supplements are Made and a special Under the Microscope section that analyses a dozen different products. This fully searchable book offers useful educational tools such as note-taking, highlighting, and bookmarking to keep track of everything you’ve learned. Written by the world’s foremost supplement authorities, this book is a must have for anyone seeking to maximise personal performance and physique gains. 196 pages. MUSCLE & FITNESS GUIDE TO WEIGHT TRAINING SUCCESS Training with weights is the most effective way of changing the shape of your body. Whether you want wider shoulders, bigger arms, a more defined back or a firmer butt, nothing will help you to achieve it better than dumbbells, barbells and resistance machines. Written by Muscle & Fitness’s Science Editors, Weight Training Success is a comprehensive guide to creating the body you’ve always wanted, offering dozens of practical tips, techniques, and principles for men and women of all ages and ability levels. You’ll get advice on constructing your ideal workout routines, how to merge your cardio and weight training plans, body part training guides, interactive workout logs, and much more to help you get on the road to Weight Training Success! This fully searchable book offers useful educational tools such as note-taking,
支持版本
iOS4.3.1及以上
