基本步驟
原料：哈密瓜、奇異果、火龍果、葡萄或其他水果、核桃仁、大杏仁、開心果、腰果或其他熟堅果仁、原味優酪乳。
做法：
1、哈密瓜去皮去籽切片；2、奇異果去皮切片：
3、火龍果切開，用挖球器挖出果肉；
4、葡萄上撒些麵粉，再用清水洗淨瀝乾；
5、將所有水果放入器皿，撒上堅果仁，淋上原味優酪乳即可。
預防流感從吃做起--堅果水果優酪乳沙拉
英文解說
Material: Melon, kiwi, dragon fruit, grapes or other fruit, walnut, almonds, pistachios, cashews or other cooked nuts, plain yogurt.
Practice:
1, peeled seeded cantaloupe slices;
2 kiwi slice:
3, dragon fruit cut, dug the ball with the device uncovered flesh;
4, sprinkle some flour on the grape, and then washed with water drain;
5, all the fruit into the containers, sprinkle with nuts, topped with plain yogurt can be.
Prevention of influenza from eating to start - nuts fruit yogurt salad
