中文介紹
主料：雞翅四隻；輔料：話梅6粒；調料：生抽、白糖、黃酒 雞翅洗淨拎乾水分，這一點很重要。用生抽、黃酒、白糖醃製風乾的雞翅，同時將話梅放入一同醃製。兩小時後用文火直接在平鍋中將雞翅煎熟。再倒入汁水收濃即可。強調：此菜因有話梅，不必加鹽，因話梅中含有鹽份，口味偏鹹。 飯後偶爾吃一兩顆是可以促進消化的。梅子含油脂低，含鈉低，不含膽因醇，而且富含纖維質、鉀、鈣，維生素A、B1與B2，是大自然送給我們的絕好食品。由於梅子的這些營養特性，可幫助我們改善一些營養問題。便秘無論成年人還是嬰幼兒都可能遇到，而梅子的高纖維質含量使它儼然是一種天然的軟便劑，是改善便秘的一種好食物。對希望保持身材的女性來說，更是一個福音。同時，梅子的高含鐵量，也可以補充青春期少女的高鐵質需求量。今我將話梅入菜，兩者相得益彰。
英文解說
Ingredients: Four chicken wings; Accessory: Plum 6; seasoning: soy sauce, sugar, rice wine, chicken wings, carry dry wash water, which is very important. With soy sauce, rice wine, sugar, dried marinated chicken wings, while pickled plum put together. After two hours with a slow fire directly on the flat pan fried the chicken wings. Then poured into the concentrated juice can be received. Stressed: this menu due to plum, without salt, because plum contains salt, salty taste. After dinner occasionally eating one or two can promote digestion. Plum containing low fat, low sodium, non-bile due to alcohol, but also rich in fiber, potassium, calcium, vitamin A, B1 and B2, is nature's perfect food to us. The nutritional characteristics of these plums can help us to improve some nutritional problems. Constipation, whether adults or infants and young children are likely to encounter, and the high fiber content of prunes as if it is a natural stool softener, is a good food to improve constipation. For women who want to stay in shape, it is a blessing. Meanwhile, the plum of the high iron content, you can also add a high iron demand for adolescent girls. Today I will Plum into the dish, the two complement each other.
