中文介紹
原料：
菠菜、豬肝、姜、大米、鹽、雞精、香油、枸杞、香蔥、胡椒粉。做法：
1、大米洗淨熬成粥；
2、豬肝切片，飛水撈出，沖淨血沫待用；
3、姜切絲，蔥切沫，枸杞用水泡開，菠菜用開水燙一下撈出切段（為了去除菠菜裡面的草酸）；
4、將粥煮滾後放入豬肝片、菠菜、薑絲加入鹽、雞精、胡椒粉調味放入枸杞出鍋裝碗淋少許香油，撒香蔥沫即可。
小貼士：
枸杞：補腎生精，養肝，明目，堅精骨，去疲勞，易顏色，變白，明目安神，令人長壽。” 枸杞子有滋補肝腎，明目，益面色，長肌肉，堅筋骨之功效。久服有延年益壽，延緩衰老之效果。“治肝腎陰虧，腰膝酸軟，頭暈，目眩，目昏多淚，虛勞咳嗽，消渴。
豬肝：含有豐富的“鋅”元素，能促進骨格的生長發育。豬肝營養豐富，其中鐵的含量為豬肉的18倍多，蛋白質含量也遠高於瘦肉，因此是滋補氣血的佳品，可防治視力模糊兩目乾澀，夜盲及目赤等眼疾,豬肝的營養含量是豬肉的10多倍，動物肝中維生素A的含量超過奶、蛋、肉、魚等食品能保護眼睛，維持正常視力，防止眼睛乾澀、疲勞。 維持健康的膚色，維持正常生長和生殖功能，增強人體的免疫反應，抗氧化、防衰老。更重要的是它具有補血補鐵、補肝明目的作用。
菠菜：通腸導便，且能促進胰腺分泌，幫助消化。促進生長發育，增強抗病能力菠菜中所含的胡蘿蔔素，在人體內轉變成維生素A，能維護正常視力,保障營養，增進健康 ,供給人體多種營養物質；其所含鐵質，對缺鐵性貧血有較好的輔助治療作用。促進人體新陳代謝，延緩衰老菠菜中的含氟-生齊酚、6-羥甲基蝶陡二酮及微量元素物質，能促進人體新陳代謝，增進身體健康。潔皮膚，抗衰老 菠菜提取物具有促進培養細胞增殖作用，既抗衰老又增強青春活力。
英文解說
Material:
Spinach, liver, ginger, rice, salt, chicken powder, sesame oil, medlar, onion, pepper. Practice:
1 Wash the rice porridge revolve;
2, liver slices, flies Water Drain, rinse Xuemo methodology;
3, shredded ginger, green onion cut foam, Chinese wolfberry with blisters open, remove and cut into sections about spinach scalded with boiling water (to remove the spinach inside oxalate);
4, will boil into the liver slice porridge, spinach, shredded ginger with salt, chicken powder, pepper wolfberry leaves the pot into a bowl and pour a little sesame oil, sprinkle chive foam can be.
Tips:
Wolfberry: Bushenshengjing, Liver, eyesight, strong bones essence, to fatigue, easy color, white, eyes and nerves, is longevity. "Medlar have nourishing liver and kidney, improve eyesight, complexion benefits, long muscles, the effect of strong bones. Jiufu have longevity, the effects of aging." Governance liver and kidney yin deficiency, weak waist, dizziness, blurred vision, head faint More Tears, consumptive cough, thirst.
Liver: rich "zinc" element, can promote the growth of bone cells. Nutrient-rich liver, where iron content of pork more than 18 times, far higher than the lean meat protein content, thus nourishing the blood of the share and the two projects can prevent blurred vision, dry, night blindness and red eyes and other eye diseases, swine the nutritional content of pork liver is 10 times higher than animal liver vitamin A content than milk, eggs, meat, fish and other foods can protect the eyes, to maintain normal vision, to prevent dry eyes, fatigue. Maintain a healthy color, maintain normal growth and reproductive function, and enhance the body's immune response, anti-oxidation and aging. More importantly, it has the blood iron is to enrich and improve eyesight.
Spinach: intestinal guide it through, and can promote the secretion of the pancreas to help digest. To promote growth and enhance disease resistance carotene contained in spinach, in the human body into vitamin A, can maintain normal vision, protect the nutrition, health, supply many nutrients the body; it contains iron, on the lack of iron deficiency anemia have a better role of adjuvant therapy. Promote human metabolism, anti-aging spinach fluoride - Health Qi phenol, 6 - hydroxymethyl-dione and trace elements butterfly steep material, can promote human metabolism, promote good health. Clean the skin, anti-aging spinach extracts promote proliferation of cultured cells, both anti-aging has increased its vitality
