中文介紹
材料：小南瓜、米飯、熟臘腸粒、雞肉粒、香菇粒、西芹粒（分量配搭隨意）南瓜在1/3處切開，挖淨內部，適當在內壁抹一層薄鹽（吃時南瓜茸可蘸適當調料拌食）
香菇和雞肉先調好味炒熟
所有材料混合以適量生抽、雞粉、少許食油調味，填
滿小南瓜，用大火蒸約30分鐘，至南瓜淋熟便可
兩母子的午餐：原盅南瓜飯
英文解說
Materials: pumpkin, rice, cooked sausages tablets, chicken granules, tablets mushrooms, celery tablets (weight match optional)
Pumpkin 1 / 3 cut, dig the net inside the right wipe a thin layer of salt in the wall (to eat properly when the pumpkin puree dipping sauce can be mixed with food)
Mushrooms and fried chicken and adjust seasoning before
All material mixed with appropriate amount of soy sauce, chicken powder, a little cooking oil seasoning, fill the
Full of small pumpkins, with steam over high heat about 30 minutes, until cooked pumpkin can be poured
Both mother and child's lunch: the original cup pumpkin rice
