help and recover

forced on early

help and recover，協防並還原。

例句：Traditionally, if you were the underdog athletically, on defense you were forced to apply less pressure on the ball and or help very early because you were locked into the concept of help and recover.

例句翻譯：傳統上來講，如果己方在運動天賦上不足的話，在防守上就不得不減少對球的壓迫或者是儘早協防的方式，因為你將受困於協防後還原的痛苦。