作者
宋 釋印肅UGG bootsput a lot of people running to lose weight, but some people obviously very fast results, no effect and some a little, in fact is it will run, that is, how to make effect of running to lose weight better. To achieve effective running to lose weight, keep in mind the following points should be carefully.australia ugg boots put before jogging to prepare
When you do aerobic exercise before you have to be a warm-up exercise, so not only will your body to adjust to the heat transfer are ready to state, but also to avoid sudden movement caused by muscle strain. Also prepared to exercise also active in the brain nerve cell, so you spirited on improving memory is also a good help
1. Jogging ago put nhl jerseys, general standing, relaxed, wrist and ankle activity, exercise 3 - 5 minutes, all the body muscles to relax
2. The spirit of relaxation, jogging can reduce stress, so you always optimistic mood
3. Exercise Flash point: warm-up exercise can increase muscle temperature and makes muscles become soft and can not easily bestrained.
Timing and speed are the key to rapid and healthy weight loss
ugg boots jogging wear time and speed depends on the pace when running posture, general aerobic exercise for 20 to 30 minutes too long can cause muscle fatigue is not conducive to health.
1. The speed of practice to master. First, put on australia ugg boots jogging legs alternately raising, activities hip, and then gradually increase speed, knees touching the upper abdomen as well as the arms swing around, running when the first ball of your foot forward, the transition to a full foot landing.
2. Increased cardiovascular function: that doing so will put on nfl jerseys jogging systolic blood output increased, decreased resting heart rate, reduce blood pressure, improve the physical health index
詩詞正文
咦，好辨心，以此三法為三昧，無量無邊世不會。
我今修供佛眾生，萬聖千賢悉同共。
摩訶般若味真如，十波羅蜜同受用。
大家著力要精專，一粒微塵不許動。
為報龍天並八部，莫入廚中乾打閧，
監齋使者在眼前，守護普庵無罅縫。
針劄不入起馨香，十八元來佛不共。
