基本步驟
菜系及功效：腎調養食譜 便秘食譜 補虛養身食譜 壯腰健腎食譜
口味：鹹鮮味
工藝：燉
火腿燉豬腎的製作材料：
主料：豬腰子800克,火腿200克,冬筍500克
輔料：豌豆苗50克
調料：料酒20克,鹽6克,味素4克,大蔥10克,姜10克做法
1. 將豬腎（豬腰子）剝去外層薄膜，剖開洗淨腰臊，在其兩面分別直劃幾刀，投入沸水鍋內焯一下，撈出洗淨，頂刀切成薄片；
2. 冬筍除掉老根和硬尖，剝去筍葉，削淨老皮，與火腿均切成骨牌片，分別投入沸水鍋內焯一下；
3. 蔥切段、姜切片；
4. 豌豆苗擇洗乾淨。
5. 將鍋置於旺火上，放入焯好的豬腎片、火腿片和冬筍片，加入料酒、精鹽、雞湯500克、蔥段和薑片燒沸；
6. 撇淨浮沫，改用小火燉至熟爛；
7. 揀出蔥段、薑片不用，撒入味素和豌豆苗再燒沸即可。
英文解說
Cuisine and the Effects: constipation, kidney nursed back to health recipes recipe recipes Zhuangyaojianshenwan tonic-cultivation Recipes
Taste: salty taste
Technology: stew
Ham braised pig kidneys in the production of materials:
Ingredients: kidney sub-800 grams, 200 grams ham, 500 grams of bamboo shoots
Accessories: 50 grams of pea sprouts
Sauce: cooking wine 20 grams, 6 grams of salt, MSG 4 grams, onion 10 grams, ginger 10 grams of practice
1. The pig kidney (kidney sub) strip the outer membrane, cut open the clean smell of urine waist, both sides were straight in their program several times, put into boiling water pot Cheuk look, remove and clean, the top knife cut into thin slices;
2. Get rid of the old roots and the hard winter bamboo shoots sharp, stripped bamboo leaves, cut the net and old leather, and ham are cut into domino pieces were put into boiling water pot Cheuk look;
3. Onion cut into sections, ginger slices;
4. Optional washed pea seedlings.
5. To stir the pot placed, into Cheuk good pig kidney slices ham and bamboo pieces, adding cooking wine, salt, 500 grams of chicken soup, green onion and ginger Shaofei;
6. Write the net floating foam, change Dunzhishulan low heat;
7. Picked out spring onion, ginger do not, then cast into the MSG and pea seedlings can Shaofei.
