基本相信
作者：蔡龍雲 著 叢 書 名：武術泰斗教你學拳系列叢書
出 版 社：上海教育出版社
ISBN：9787544404501
出版時間：2006-03-01
版次：1
頁數：186
裝幀：平裝
開本：32開
所屬分類：圖書 > 體育/運動 > 太極/武術/氣功
內容簡介
本書從基本功入手，主要包括了腿部、腰部、襠部、樁功等訓練。在基本功之後，介紹了基本動作訓練基本拳術訓練和基本技法。最後附有人體肌肉圖，讓習練者了解人體的肌肉結構，從而在練習過程中更加科學、有效。
武術，是以踢打摔拿擊刺等攻防技術動作為主要內容，按照攻防進退、動靜疾徐、剛柔虛實等矛盾的對立統一規律編成徒手和器械的套路，以此來鍛鍊體質、培養意志、訓練格鬥技能的民族形式的體育運動。它具有悠久的歷史傳統和廣泛的民眾基本，是勞動人民長期以來在社會實踐中不斷積累和豐富起來的項文化遺產。武林除了套路形式的運動之外，還有搏鬥形式的運動。遠在原始公社氏族社會時期，武術就以“角牴戲”等搏鬥形式和“乾戚舞”等套路形式出現在部落里，作為氏族成員的軍事體育項目。
編輯推薦
《武術運動基本訓練(英文版)》作者蔡龍雲（1928～），著名武術家，山東濟寧人。自幼隨父習武，擅長華拳、少林、太極、形意，尤精技擊術。1943、1946年兩次在滬以中國拳法擊敗俄籍拳擊手馬索洛夫、美籍拳擊手魯賽爾，被譽為“神拳大龍”。曾任上海體育學院武術教研室主任、國家體委武術研究院副院長、中國武術協會副主席、全國政協委員。1985年被授予“新中國體育開拓者”榮譽獎。曾多次擔任全國及國際武術比賽正、副總裁判長，並多次出國考察、講學。
目錄
Chapter One Basic Skills Training
Section 1 Leg Training
1. Leg Presses
2. Leg Pulls
3. Leg Splits
4. Leg Pushes
5. Leg Control
6 Leg Kicks
Section 2 Waist Training
1. Bending the Waist Forward
2. Bending the Waist Sideward
3. Turning the Waist
4. Twisting the Waist
5. Overturning the Waist
6. Springing the Waist
7. Swinging the Waist
8. Suspending the Waist
9. Bridging the Waist
10. Rubbing the Waist
Section 3 Stances Training
1. Horse Stance
2. Bow Stance
3. Empty Stance
4. T-Step
5. Crouching Stance
Section 4 Stands Training
1. Hunyuan (Wuji) Stands
2, Four Level (Siping) Stands
Section 5 Arm-Stands Training
1, Elbow-Stands
2. Shoulder-Stands
3. Headstands
4. Handstands
5. Push-Stands
6. Double-Arms Exercise
7. Single-Arm Exercises
Section 6 Hand and Eye Training
1. Relaxing Shoulders
2. Circling the Wrists
Section 7 Fist-Punches Training
1. Fist-Punch in a Horse Stance
2. Fist Punches in a Bow Stance
Chapter Two Basic Movements Training
Section 1 Balance Training
1. Upright Lifted-Knee Balance
2. Cross-Legged Balance in a Half Squat
3. Back Cross-Legged Balance in a Full Squat
4. Frontal and Back Lying-on-a-Cloud Balance
5. Backward-Bending Balance and Swallow Balance
6. Sideways Balance
Section 2 Jumping Movements Training
1. Flying Kicks
2. Double Flying Kicks
3. Chain Kicks in Bounce Steps
4. Flying Lotus Leg Swings
5. Whirlwind Kicks
6. Flying Snap Kicks
Section 3 Tumbling Movements Training
1. Forward Rolls (Qiangbei)
2. Backward Rolls
3. Tinsic
4. Over the Crown
5. The Flip-Flop
6. Carp Flips
7. Pouncing like a Tiger
8. Frontal Falling
9. Cross-Legged Falling
10. Legs Twists
Section 4 Folding and Rotating Movements Training
1. Resting Stance
2. Crossed Legs in a Sitting Stance
3. Forward Sweep Kicks
4. Backward Sweep Kicks
5. Grinder-like Sweep Kicks
6. Butterfly/Spinning Kicks
Section 5 Footwork Training
1. Striding Steps
2. Crossing Steps
3. Treading Steps
4. Striking Steps
5. Walking Steps
Chapter Three Basic Fist-Play Training
Section 1 Fists,Palms,Hooks and Claws
1. Fists
2. Palms
3. Hooks
4. Claws
Section 2 Snap Kick Boxing (Tantul)
Routine 1 Fist Punches
Routine 2 Cross Kicks
Routine 3 Chopping and Smashing
Routine 4 Propped-Up Forks
Routine 5 Parrying and Striking
Routine 6 Rotating Both Arms
Routine 7 Rotating Single Arm
Routine 8 Heel Kicks
Routine 9 Latching Fists
Routine 10 Jumping and Kicking in the Air
Routine 11 Kicking with Upturned Toes
Routine 12 Turning the Body to Subdue a Tiger
Section 3 Power Boxing
1. Ready Position
2. Punching Fists Upward
3. Plunging Fists in a Horse Stance
4. Horizontal Strike in a Bow Stance (Right)
5. Plunging Fists in a Bow Stance
6. Horizontal Strike in a Bow Stance (Left)
7. Plunging Fists in a Bow Stance
8. Separating the Palms with Feet Together
9. Thrusting Both Fists in a Bow Stance (Left)
10. Thrusting Both Fists in a Bow Stance (Right)
11. Horizontal Sweeping in Crossing Step
12. Swinging Arms and Thrusting Up
13. Left Heel Kicks
14. Right Heel Kicks
15. Fist Punches in a Bow Stance
16. Snapping Palm Up in a Horse Stance
17. Oblique Striking in Defeated Posture
18. Fist Punches in a Bow Stance
19. Snapping Palm Up in a Home Stance
20. "Circling the Moon" with Three Rings (One)
21. "Circling the Moon" with Three Rings (Two)
22. "Circling the Moon" with Three Rings (Three)
23. "Circling the Moon" with Three Rings (Four)
24. Thrusting Both Fists in a Bow Stance (One)
25. Thrusting Both Fists in a Bow Stance (Two)
26. Thrusting Both Fists in a Bow Stance (Three)
27. Snapping Palm Up in a Horse Stance
28. Grabbing Fist in a Home Stance
29. Plunging Fist in a Resting Stance
30. Overturning the Body and Chopping Fists
31. Snapping Palm Up in a Home Stance
32. Grabbing Fists in a Horse Stance
33. Oblique Striking in Defeated Posture
34. Striking Fist in Jumping step
35. Piercing the Throat with Hooked Leg
36. Tilting Wrist and Scooping Up Palm
37. Double Piercing Throat with Hooked Leg
38. Holding Palm Up and Punching Fist
39. Closing Form
Section 4 Short Boxing
Phase One
1. Ready Position
2. Scooping Palm Up in a Bow Stance
3. Snapping Palm Up with Lifted Knee
4. Raising the Elbow in a Horse Stance
5. Parrying and Striking in a Horse Stance
6. Parrying and Stdking While Protecting the Head
7. Single Bian in a Crouching Stance
8. Piercing Palm with Lifted Knee
9. Raising the Elbow in a Horse Stance
10. Fist Punches in a Bow Stance (Left)
11. Fist Punches in a Bow Stance (Right)
12. Standing Upright with Feet Together
Phase Two
13. Scooping Palm Up in a Bow Stance
14. Snap Kicks
15. Raising the Elbow in a Horse Stance
16. Fist Punches in a Bow Stance (Left)
17. Fist Punches in a Bow Stance (Right)
18. Fist Punches in a Bow Stance (Left)
19. Fist Punches in a Bow Stance (Right)
20. Standing Upright with Feet Together
Phase Three
21. Brushing Aside Over the Knee and Pushing Palm
22. Pushing Palm in an Empty Stance
23. Holding Palm Up with Lifted Knee
24. Scooping Palm Up in a Bow Stance
25. Flying Kick in Treading Step
26. Standing Upright with Feet Together
Phase Four
27. Circling the Moon with Three Rings
28. Raising the Elbow with Lifted Knee
29. Raising the Elbow in a Horse Stance
30. Fist Punches in a Bow Stance (Left)
31. Fist Punches in a Bow Stance (Right)
32. Snapping Fist Up with Lifted Knee
33. Double Pounce in Leap Step
34. Scooping Palm Up in a Bow Stance
35. Flying Kick in Treading Step
36. Turning Body and Holding Arms in Front of Abdomen
37. Rotating Palms with Lifted Knee
38. Pushing Palm in a Bow Stance
39. Hooked Hand with Feet Together
Phase Five
40. Parrying and Striking in a Bow Stance
41. Stamp Step and Strike in a Crouching Stance
42. Elbow Strike in a Horse Stance
43. Holding Elbow in a Horse Stance
44. Circling Elbow in a Horse Stance
45. Holding Fist with Feet Together
46. Chopping Fist in a Horse Stance
Phase Six
4"7. Fist Punches in a Bow Stance (Left)
48. Fist Punches in a Bow Stance (Right)
49. Fist Punches in a Bow Stance (Left)
50. Turning Around and Punching
51. Raising Palm with Lifted Knee
52. Leaping Step and Lifting Knee
53. Brushing Aside over the Knee and Punching
54. Striking a Tiger in an Empty Stance
55. Closing Form with Feet Together
Chapter Four Basic Techniques
Section I Four Techniques
Section 2 Eight Essentials
1. Fists Should Be as Quick as Shooting Stars
2. Eyes Should Be as Sharp as Lightning
3. The Waist Should Be as Supple as a Snake
4. Steps Should Be Firmly Rooted
5. The Spirit Should Be Vigorous
6. Breath (Qi) Should Be Kept Down
7. Strength Should Be Exerted Smoothly
8. Gong (Skill) Should Be Highly Pure and Proficient
Section 3 Twelve Forms
Appendix
Muscles of the Human Body (Front)
Muscles of the Human Body (Back)
作者簡介
蔡龍雲，漢族，山東濟寧人，1928年11月生。中共黨員。中國著名武術技擊家、理論家、教育家，上海體育學院教授，原國家體委武術研究院副院長。中國武術九段，國際級武術裁判。
曾任上海體育學院武術教研室主任、體育系副主任，中國武術協會副主席，中國武術學會副主任，中華全國體育總會委員，上海市職工武術氣功協會主席，第7屆全國政協委員。
幼年習武，擅長華拳、少林、太極、形意諸技，尤精技擊。1943年、1946年，先後在上海與西洋拳擊家比賽，以中國拳法擊敗俄國拳擊家馬索洛夫、美國重量級拳擊冠軍魯賽爾，被人們譽為“神拳大龍”。1953年，在全國民族形式體育競賽暨表演大會上獲“優秀獎”；後入選國家隊併兼任政治輔導員。1956年開始，屢任國際、國內武術比賽裁判長、總裁判長，任第11屆亞運會武術競賽委員會主任。
多年從事武術教學、科研和管理，卓有建樹。著有《武術運動基本訓練》《華拳》《劍術》《少林寺拳棒闡宗》等專著十餘部。曾主編我國第一部《武術競賽規則》，參與編寫全國體育院校通用《武術》教材。在報紙雜誌上發表學術性、技術性、知識性文章七十餘篇。
為武術事業作出卓著的貢獻，1959年被國家體委授予“第1屆全國運動會先進個人”；1983年任全國武術遺產挖掘整理工作組副組長，第二年國家體委授予“全國武術挖整工作先進個人”；1985年被評為“全國體育優秀裁判員”；同年，被授予“新中國體育開拓者”榮譽獎章；1988年榮膺中國國際武術節“武術貢獻獎”。1991年，享受國務院頒發的“政府特殊津貼”。
