圖書信息
書名:中國人的健身養生
作 者：王開文
出版社：五洲傳播出版社
出版時間：2011年1月1日
ISBN:9787508518916
開本：16開
定價:86.00元
內容簡介
ThefivebooksinthisChineseLifestyleonthewholeformakindofknowledgepoolforreadersinterestedintheChinesesociety,thepeopleandtheirwayofthinkingandsocialbehavior.
Thisbookisoneoftheseries《Chinesephysicalexercisesandhealthcare》,thebookisdividedintosixpartscontent.
圖書目錄
ChapterOne:briefIntroductiontoChinesePhysicalExercisesandHealthCare
ⅠBriefHistoryofDevelopment
ⅡBasicConceptsandTheories
ⅢEfficacyandMechanism
ⅣFundamentalsandMethodsofTraditionalExercisesandHealthCare
ChapterTwo:ABriefIntroductiontoTaijiquanExercises
ⅠOriginandCharacteristics
ⅡSchoolsandFeatures
ⅢBasicRequirements
ⅣPointsforAttentioninTaijiquanExercise
ChapterThree:ABriefIntroductiontoQigongExercises
ⅠConnotationofQigong
ⅡDantian(elixirfield)andCommonlyUsedAcupointsinQigongExercises
ⅢFundamentals,EssentialsandMethodsintheExerciseofQigong
ⅣEffectsandPointsforAttentioninQigongExercises
ChapterFour:TaijiquanExercises
Ⅰ24FormTaijiquan
Ⅱ32-FormTaijiswordplay
ⅢTaijiPush-HandExercises
ChapterFive:QigongHealthCare
ⅠRelaxationQigong
ⅡBa-Duan-Jin(EightSectionHealthExercise)
ⅢFive-AnimalPlay(Wu-Qin-Xi)
ChapterSix:Self-Massage
ⅠSixteenTipsforHealthCareMassage
ⅡCommonlyAdoptedSelf-Massage
ⅢLocalandMeridian-CorrespondingSelf-Massage
Glossary1:TermsofExercises
Glossary2:TermsofMeridiansCollateralsAcupoints
