box out

box out:搶籃板球擋人、卡位；即搶籃板球時站在對手和籃之間，用身體擋住防守隊員的動作。

例句：When you box out, you must first make contact with the player you are guarding. Locate your man, get in front of him/her, pivot facing the basket, bend over, get wide with your feet and arms out, and put your backside into the offensive player, sealing him/her away from the hoop.

在卡位時，首先要貼近自己負責防守的隊員。防守者面前落位，轉身面向籃筐，降低重心，手腳展開以獲取更多空間，把對方擋在身後，使其不能靠近籃筐。