太極養生功

tern en derstan

內容介紹

《太極養生功(英文版)》主要內容：With this book, I wish to share and introduce to all people interested in Taiji, Chen Style Taijiquan for health, the Taijiskills of internal energy and the 18 Short Forms of Chen StyleTaijiquan.
In this way, everyone can begin to understand and realize the physical health and mental benefits to be gained fromregular practice of Taijiquan.