內容簡介
《四十八式太極拳(英文版)》內容簡介：ThereisaChinesesaying："HalfofallChinesesportsareWushu（martialarts）,andhalfofWushuisTlaiii.”Thesayingisnotveryscientific，butitprovesthatTaijiQuan，withitslonghistory，isaverypopularsportwidelypracticedinChina.Today.ithasspreadtoallpartsoftheworldandiSpracticedbyevermorepeopleinothercountries.These48FormsofTaXiiQuanhaveallthespecialfeaturesofthetraditionalschoolsofTaijiQuan-thespiritofrelaxation，softness，smoothness，circularityandcontinuity.Theirpracticecallsforaquietmind，arelaxedbody，consciousness-guidedmovements，andacombinationofhardnessandSOftness.TheseformsaremainlybasedonYangStyleTaijiQuan，butalsodrawuponstrongpointsandtechniquesofotherstyles.Theexercisesaresmooth，circular,balanced，complete，livelyandsimple.ScientificresearchandpracticeinCompetitionshaveshownthatTaijiQuanroutineshelpimprovephysicalfitnessandhaveagoodcurativeeffect.The48FormsalegoodforbeginnersandthosewhohavealreadylearnedsomeTaijiQuan.Theycanhelpimproveyourphysicalfitnessandprolongyourlife. {zzjj}
目錄
I．Characteristies
II．Basic Technical Essentials
Ⅲ．Steps for Practice
IV．Illustrated Exercises
V．Diagram of the Lines of Movements
