By Moving To
Ancient Greece in the 12th century BC to the 8th century BC, and there has been a stone throwing sport, which is probably the earliest origin of WuJian Ancient Greece in the 12th century BC to the 8th century BC, and there has been a stone throwing sport, which is probably the earliest origin of WuJian . WuJian in 708 BC when the 18th ancient Olympic Games, was formally listed as competition items, it is also the "pentathlon" WuJian in 708 BC when the 18th ancient Olympic Games, was formally listed as competition items, it is also the "pentathlon" .
had been one of the original Thediscus is a disc - shaped stone, which later evolved into using bronze, iron or the like made of metal and the movement of the instrument in the nineteenth century had been one of the original Thediscus is a disc - shaped stone, which later evolved into using bronze, iron or the like made of metal and the movement of the instrument in the nineteenth century . Olympia unearthed for the first time, the weight and size is not very consistent, most of the discus weigh 3 ~ 9 pounds, has a diameter of 6 to 9 inches,Discus on the surface of the inscription of the text, there are scattered through the swimmer portraits of Discus in skins and pretend, visible to the preciousness of Olympia unearthed for the first time, the weight and size is not very consistent, most of the discus weigh 3 ~ 9 pounds, has a diameter of 6 to 9 inches,Discus on the surface of the inscription of the text, there are scattered through the swimmer portraits of Discus in skins and pretend, visible to the preciousness of .
match when the Latics from the ancient Greeks called "Bees" will be built on the match when the Latics from the ancient Greeks called "Bees" will be built on the . throw out" Phoebus" a very small footprint, only one person, except its rear outer were around the reticle throw out" Phoebus" a very small footprint, only one person, except its rear outer were around the reticle .
Rodeo feet to stand alongside the "Phoebus" in front of the marking step, the left hand for bread to the body is rotated to the right side of the pre - swing a few times, i.e. a step forward in the left foot, subsequently managing to throw out of iron, not stampede or overtake the front or the side boundaries of the This is later called the" Greek "the discus action This is later called the" Greek "the discus action .
Thrown to stake the calibration, the farthest distance using the benchmark are indicated in order to show and Thrown to stake the calibration, the farthest distance using the benchmark are indicated in order to show and . athletes in Olympic Gymnastics Arena on the performances of the fifth century BC Greek sculptor Myron, produced a bodybuilder and fortitude of the "Discobolos" statue, a replica of it still standing in many national cultural plaza, park or stadium athletes in Olympic Gymnastics Arena on the performances of the fifth century BC Greek sculptor Myron, produced a bodybuilder and fortitude of the "Discobolos" statue, a replica of it still standing in many national cultural plaza, park or stadium .
Male and Female Discus respectively in 1896 and 1928 Olympic event Male and Female Discus respectively in 1896 and 1928 Olympic event . According to literature, the discus throw at the very early period occurs, which is the earliest source of some stone throwing activities According to literature, the discus throw at the very early period occurs, which is the earliest source of some stone throwing activities .
in ancient times,In order to obtain a hominid subsistence, common stones thrown to the beasts and birds; the acquisition of large plant fruit, has also been used for throwing stones, branches, fruit to fall from the trees and is convenient for the people of the acquisition of the in ancient times,In order to obtain a hominid subsistence, common stones thrown to the beasts and birds; the acquisition of large plant fruit, has also been used for throwing stones, branches, fruit to fall from the trees and is convenient for the people of the acquisition of the . is an inseparable and the daily life activities, it is not only people's production activities and also as a natural and difficult to obtain satisfying activities is an inseparable and the daily life activities, it is not only people's production activities and also as a natural and difficult to obtain satisfying activities .
floating in the air on the water slide or throwing flat stones throw, throwing discus and the project is likely to lie in the first step of the Evolution floating in the air on the water slide or throwing flat stones throw, throwing discus and the project is likely to lie in the first step of the Evolution . appeared in Greece of the Homer period,discus throw stones at the time of the Greeks, it had become a very popular sports activities of the appeared in Greece of the Homer period,discus throw stones at the time of the Greeks, it had become a very popular sports activities of the .
in the Iliad and the Odyssey, "also recorded many of the in the Iliad and the Odyssey, "also recorded many of the . in the Ancient Olympic Games in the discus, the discus used was originally made of stone, it is in the shape of an approximately circular, and the center thickness is larger, only later turning into various metals such as iron, copper, aluminum, etc.) make the discus of
according to archeological excavations on the evidence, then the diameter of the majority of the discus (6 to 9 inches, the weight is in the range of 3 to 9 pounds, as well as 11 inches in diameter, weighs 15 pounds,That is for the purpose of training or competition in, respectively, to the juvenile and adult athletes use of according to archeological excavations on the evidence, then the diameter of the majority of the discus (6 to 9 inches, the weight is in the range of 3 to 9 pounds, as well as 11 inches in diameter, weighs 15 pounds,That is for the purpose of training or competition in, respectively, to the juvenile and adult athletes use of . was discus at the surface, generally described things are engraved with the text, there are also decorated with a certain style of racing and the 19th century portraits like was discus at the surface, generally described things are engraved with the text, there are also decorated with a certain style of racing and the 19th century portraits like .
unearthed in Olympia in the discus, people also found that some of the discus with a bag of what appeared to be unearthed in Olympia in the discus, people also found that some of the discus with a bag of what appeared to be . visible in the discus throw was a very valuable exercise visible in the discus throw was a very valuable exercise .
competition, the competition will not be defined posture, the discus throw, one is from the ancient Greeks called "Phoebus" of the site on a throw of competition, the competition will not be defined posture, the discus throw, one is from the ancient Greeks called "Phoebus" of the site on a throw of ." Phoebus, "a very small footprint, is only enough a person to be used, in addition to its rear," Phoebus, "a very small footprint, is only enough a person to be used, in addition to its rear,.
throwing were around the reticle, the swimmer can be arbitrarily by the "Phoebus" behind several steps forward, but not on or beyond the front side of the boundary line and throwing were around the reticle, the swimmer can be arbitrarily by the "Phoebus" behind several steps forward, but not on or beyond the front side of the boundary line and . then, none of the co - existence of the feet are standing in the Biscay Bar" in front of the marking step, when the left hand for the discus and simultaneously to the right side of the body is rotated, the head slightly leaning forward and, after several such swings, namely its left foot and take a step forward, and then the legs and torso of a force that the body rotates to the left, while Zhang arm Hattie eventually had discus then, none of the co - existence of the feet are standing in the Biscay Bar" in front of the marking step, when the left hand for the discus and simultaneously to the right side of the body is rotated, the head slightly leaning forward and, after several such swings, namely its left foot and take a step forward, and then the legs and torso of a force that the body rotates to the left, while Zhang arm Hattie eventually had discus .
,Arena on the accidents often appear because of the competition ,Arena on the accidents often appear because of the competition . onlookers who often casually throwing people into the area caused by onlookers who often casually throwing people into the area caused by .
said at the end of the 6th 1996 and of the twenty - first session of the ancient Olympic Games were on, there's a good city - state of Sparta as soon as died as a result of a flying discus below said at the end of the 6th 1996 and of the twenty - first session of the ancient Olympic Games were on, there's a good city - state of Sparta as soon as died as a result of a flying discus below . later, would be adopted in the provisions of the Arbitration Commission, was being allowed in a game without throwing the region into the later, would be adopted in the provisions of the Arbitration Commission, was being allowed in a game without throwing the region into the .
3, 2004 in the 28th Olympic Games got back to his birthplace in Greece, but over 2000 years ago the first Olympic Games already have substantial differences, then,From 776 BC to 394 AD of the ancient Olympic Games, what is this?The ancient Greeks considered the rhythm and precision of an athlete throwing the discus as important as his strength 3, 2004 in the 28th Olympic Games got back to his birthplace in Greece, but over 2000 years ago the first Olympic Games already have substantial differences, then,From 776 BC to 394 AD of the ancient Olympic Games, what is this?The ancient Greeks considered the rhythm and precision of an athlete throwing the discus as important as his strength . The discus was made of stone, iron, bronze, or lead, and was shaped like a flying saucer The discus was made of stone, iron, bronze, or lead, and was shaped like a flying saucer .
is not same size, because of athlete is not possible with the adult men of the same weight of Discus Thrower is also is not same size, because of athlete is not possible with the adult men of the same weight of Discus Thrower is also . 708 BC when the 18th Olympic Games was formally listed as competition items, it is also the "pentathlon" 708 BC when the 18th Olympic Games was formally listed as competition items, it is also the "pentathlon" .
had been one of the people today in the discus,used of posture, and the sculpture in the athlete's posture is used is identical to the shape of the discus while had been one of the people today in the discus,used of posture, and the sculpture in the athlete's posture is used is identical to the shape of the discus while ., are also exactly the same, that is a central thickness of the lower atmosphere of large thickness, the shape is circular , are also exactly the same, that is a central thickness of the lower atmosphere of large thickness, the shape is circular .
except their girth and weight differ a lot from except their girth and weight differ a lot from . that is different from the ancient discus with the distance and orientation to determine the winner of the beautiful, but today, the two countries covered solely with a distance of victory and defeat that is different from the ancient discus with the distance and orientation to determine the winner of the beautiful, but today, the two countries covered solely with a distance of victory and defeat .
4 4.
Origin And Development
Discus originated in 12 ~ 8 century BC before three Greeks stone throwing activities, English discus Discus originated in 12 ~ 8 century BC before three Greeks stone throwing activities, English discus . 708 BC in the 18th Olympic Games listed as three generations of the pentathlon and the discus initially 708 BC in the 18th Olympic Games listed as three generations of the pentathlon and the discus initially .
had been one of the disc - shaped rocks, gradually using copper, iron, or another metal had been one of the disc - shaped rocks, gradually using copper, iron, or another metal . modern Olympic Games history whether hands in throwing events (left + right) modern Olympic Games history whether hands in throwing events (left + right) .
Discus experienced place vote, laterally with respect to the original position throw technic, lateral rotation, away from the development process in the discus throw several Discus experienced place vote, laterally with respect to the original position throw technic, lateral rotation, away from the development process in the discus throw several . available timber or other suitable material such as rubber, the men's discus weighs 2 kg, a diameter of 22 cm; female discus weighs 1. 0 kg,The diameter of 1 cm, the center fill water
, the athletes should be in line with a diameter of 50 meters of the circle cake will throw the discus must land on a 40 degree angle line within the valid , the athletes should be in line with a diameter of 50 meters of the circle cake will throw the discus must land on a 40 degree angle line within the valid . 2002 Track and Field Competition Rules for the Implementation of the provisions, from 1 January 2003, shot put, hammer throw, and discus the Landing Area of the sign line is along the extension line of the angle, from 40 to 34. 92
Nan,female discus respectively in 1896 and 1928 Olympic event Nan,female discus respectively in 1896 and 1928 Olympic event . the discus throwing circle is in motion by rotation, with one hand on the discus competition in contests of distance throwing items mesh. It has a long history, as early as 776 BC - - before the year 393 of the ancient Greek pentathlon, discus throwing. Greek sculptor Myron of the 5th century statue Discobolos, of discus throw early in the development of historical testimony
1896 Olympic Games, the men's discus, i.e., is listed as the event; in 1897 and its first - ever throw rotation method;International Association of Athletics Federations (IAAF) in 1912 to unify in the discus for the weight and size of the; the 9th in 1928, the Women's Discus is also listed as the event modern discus throw at the dawn of the 20th century and spread to China, the Chinese player in the World Series on the rate of success, but still with the European powers have come close to modern discus throw at the dawn of the 20th century and spread to China, the Chinese player in the World Series on the rate of success, but still with the European powers have come close to .
discus throw is an ancient sport, in the ancient Greek Olympic Games has been listed as the event was discus throw is an ancient sport, in the ancient Greek Olympic Games has been listed as the event was . of the cake is made of bronze and stone, standing on a stone pedestal in front with his dart throwing of the cake is made of bronze and stone, standing on a stone pedestal in front with his dart throwing .
With the accumulation of experience and the instrument, venue, change of the rules of international law and the continuous development of science,throwing technique has been greatly improved, from the past standing facing the front, lateral and rotational standing regripping throwing etc, become a back rotation of the throwing technique, there is now wide stance and low postures, with their backs to the large rotation of the throwing technique of With the accumulation of experience and the instrument, venue, change of the rules of international law and the continuous development of science,throwing technique has been greatly improved, from the past standing facing the front, lateral and rotational standing regripping throwing etc, become a back rotation of the throwing technique, there is now wide stance and low postures, with their backs to the large rotation of the throwing technique of . the world's first discus throw, an official is the first Olympics in 1896 on the creation of a blistering 29. 13 meters in the discus (weight unknown)
After, each year has increased and is now the world record for the discus is already increased to 74.08 meters Women's discus throw at the 1928 Olympic Games on the 9th only to be formal,had scored 39. 62 meters
1952, someone with a new way of throwing away good effect is achieved, and by 57. 04 metres for the creation of the world record at that time, all over the world discus athlete and basketball coaches will attatch more impatance things in development, and constantly improve the sports achievement in 1980 as the women's discus world record has been improved to 71.
50 meters in the discus for your official competition from the weight of two kilograms for men, the woman is a kilo of 50 meters in the discus for your official competition from the weight of two kilograms for men, the woman is a kilo of . cone with a diameter of 50 meters and the effective area with the angle of 92 degrees cone with a diameter of 50 meters and the effective area with the angle of 92 degrees .
throwing action is divided into a grip;the starting position and the pre - swing, rotation, and the final force to maintain the body balance four technical throwing action is divided into a grip;the starting position and the pre - swing, rotation, and the final force to maintain the body balance four technical .
Recording The Evolution
the world's first discus throw, an official at the first Olympic Games in 1896 on the creation of a blistering 29. 13 meters in the discus ( weight unknown) in 1901, from F up to the Bosnian Young Su would score to 39 42 meters weight unknown) in 1901, from F up to the Bosnian Young Su would score to 39 42 meters .
1912, American created the first world record of 47. 58 meters 1930, American athletes Albert Krantz, using previous side spin throwing techniques, to 51. 03 - meter world - record - breaking, first break the 50 - metre mark for the 1961
,Wilkins was the first American athlete to 60.. 56 breakthrough 60 metres in the '50s and' 60s, American athlete Alfred. - Alfred) of its unique and unconventional of reasonable stature as one of the multiple world records, and for three consecutive years from 1956 to 1968 the fourth Olympic discus champion, became the inception of the Olympic Games in the only four coherent player, known as" Discus" God of discus throw and the U.S. of "evergreens"
in 1962, in Los Angeles to his 61. 10 metres and broke a world record, later,He again. The number of 45 meters, 62.62 meters to rewrite the world record twice, in 1964, he was determined to be low. 94 meters world record again in 1980, his 43 - year - old, will remain their best scores increased to 69. 46 meters, created a sensation in the sporting world
Female Discus Throwers in 1928 on the 9 th Olympic Games to be formal, but the world record until the 1936 began to be established, the creator is a 1930s German famous throwing athletes Ji Mao said Earl Meyer, 48. 31 metres in 1952, someone with a new way of throwing away good effect was obtained.57 and 2.04 metres for the creation of the world record at that time, all over the world discus athlete and basketball coaches will attatch more impatance
in 1960, the former Soviet Union Tamara Press Tamara Press (57) to. 15 metres for the record, in 1965 he had created 59. 70 meters with a record - setting, and with it, to rewrite her 12 times. Itrasonography took place in the shot put, discus world record female discus technique influenced mainly by men, but in the early 1970s at the former U.S. S.R. athletes was a breakthrough,She pioneered the use of suitable to their characteristics of the left foot to keep up with a start of rotation of the throwing technique of the pie, got straight As, from 1971 to 1976, she set a world record 11 times, become a record - breaking discus session which has the largest number of athletes, from 64 meters to 50 meters
of technology would later be the territory of the former GDR's ella, Dujardin followed suit, respectively 70. 71 and 72 meters. 50 meters twice broke the world record for the record of the former GDR, contestant Gabriel Reinsch to 9 July 1988 in Neubrandenburg created 76. 80 meters
1 1.
Technical Evolution
the entire statue was handed over to the coherence of motion and rhythm, and breaks the art on the limitations of time and space, which is used to transmit the motion of the character, most of the human - body, harmony, strong and handsome and youthful strength reflects how the entire statue was handed over to the coherence of motion and rhythm, and breaks the art on the limitations of time and space, which is used to transmit the motion of the character, most of the human - body, harmony, strong and handsome and youthful strength reflects how . embodies ancient Greek artists not only in artistic skills, but also in terms of expressiveness and artistic ideas in a qualitative leap and embodies ancient Greek artists not only in artistic skills, but also in terms of expressiveness and artistic ideas in a qualitative leap and .
statue is considered to be "space in the solidification of the Eternal", until today still is representative of the best sports logo statue is considered to be "space in the solidification of the Eternal", until today still is representative of the best sports logo . above comment,is a famous ancient Greek sculptor Myron myron) in about 450 BC when masterpiece - - the "Discobolos" above comment,is a famous ancient Greek sculptor Myron myron) in about 450 BC when masterpiece - - the "Discobolos" .
WuJian in two thousand four hundred years ago by Lin), which has a long history in the 19th century WuJian in two thousand four hundred years ago by Lin), which has a long history in the 19th century ., Victorine Meurent in Hongkong and Shanghai Banking Corporation Limited, sports artifacts, including ancient of these , Victorine Meurent in Hongkong and Shanghai Banking Corporation Limited, sports artifacts, including ancient of these .
discus discus weighs about 1. 5 to 7 kg, a diameter of 16 to 34 cm and a thickness of about 1. 4 cm unearthed" discus" wood, stone, iron or the like, the surface is engraved with portraits of athletes, there is also an inscription of unearthed" discus" wood, stone, iron or the like, the surface is engraved with portraits of athletes, there is also an inscription of .
returning to a more ancient time,human catapult shot the beast, there exist two forms: throwing a boulder, later evolved into the shot - put; the other is a flat stone throwing, which became the discus throw discus returning to a more ancient time,human catapult shot the beast, there exist two forms: throwing a boulder, later evolved into the shot - put; the other is a flat stone throwing, which became the discus throw discus . This is the origin of the initial motion is also discus This is the origin of the initial motion is also discus .
708 BC when the 18th ancient Games was formally listed as competition items, it is also the "pentathlon" 708 BC when the 18th ancient Games was formally listed as competition items, it is also the "pentathlon" . had been one of the ancient Olympics on the discus used equipment is oblate stones, weight is not a standard size had been one of the ancient Olympics on the discus used equipment is oblate stones, weight is not a standard size .
, the athletes stand in a stone, he did a few pre - swing after the cake is rolled, the player is allowed to destage,There is no particular limitation to the direction of the throwing the discus , the athletes stand in a stone, he did a few pre - swing after the cake is rolled, the player is allowed to destage,There is no particular limitation to the direction of the throwing the discus . ancient is the distance of the graceful posture and to determine the winner, and today, the two countries covered solely with a distance of about the Ancient Olympic Games winner ancient is the distance of the graceful posture and to determine the winner, and today, the two countries covered solely with a distance of about the Ancient Olympic Games winner .
of the discus competition results, and not the exact record of the discus competition results, and not the exact record . rumoured, was one of the Fry Guy of the athlete who won the discus throw is too wide, approximately 50 metres of Alfie's River, is visible at the time of discus throw of rumoured, was one of the Fry Guy of the athlete who won the discus throw is too wide, approximately 50 metres of Alfie's River, is visible at the time of discus throw of .
high level over time in the discus throw and the game is constantly changing and perfect high level over time in the discus throw and the game is constantly changing and perfect . didn't have to be specified in the direction of the throwing, the discus throw, fly freely to the parties, often hurtful didn't have to be specified in the direction of the throwing, the discus throw, fly freely to the parties, often hurtful .
was then established and the dart board,Discus in 90 - degree sector valid was then established and the dart board,Discus in 90 - degree sector valid . 17 ~ (th) century, the people will be discus instead of the iron timberwork, and set out the criteria: weight 1. 924 kg, a diameter of 21. 9 cm
to the 18 ~ (th) century, the discus throw, the shape of the structure, diameter and weight is only a slight change in the modern game to the 18 ~ (th) century, the discus throw, the shape of the structure, diameter and weight is only a slight change in the modern game . formally used in the Discus is a wooden disk plus the metal rims, on both upper and lower surfaces thereof are smooth, the center is flat formally used in the Discus is a wooden disk plus the metal rims, on both upper and lower surfaces thereof are smooth, the center is flat .
2 men's discus weighs approximately 0.005 to 0.025 kg, diameter 21. 8 to 22. 1 cm female discus weighs approximately between 1.005 and 1.025 kg,diameter of 18 to 18 cm
in the discus athletes are all in the throwing ring in the standing start throwing in the discus athletes are all in the throwing ring in the standing start throwing . throwing iron ring is arranged at the periphery of the insert of the edge, a 6 mm thick, coated white top throwing iron ring is arranged at the periphery of the insert of the edge, a 6 mm thick, coated white top .
in throwing, the player is unable to contact the iron sides of the band or the top of the throwing ring ground outside in throwing, the player is unable to contact the iron sides of the band or the top of the throwing ring ground outside . discus throwing circle with a diameter of 2. 5 meters, the circle on the ground by cement or a similar level of hardness of the non - slip material, having a height that is slightly below ground level
putting circle in front of which stood a wooden baffles, the length of about 21 to 23 meters, used to prevent athletes from slipping out of the circle of putting circle in front of which stood a wooden baffles, the length of about 21 to 23 meters, used to prevent athletes from slipping out of the circle of . athletes can touch the inner side of the baffle,but not touch the top of the baffle athletes can touch the inner side of the baffle,but not touch the top of the baffle .
Discus landing zones are built from cinder, turf or other substances can make a mark in the form of a flat region Discus landing zones are built from cinder, turf or other substances can make a mark in the form of a flat region . sectors each comprised by 5 cm wide white lines are separated, and the angle is 90 degrees (40 degrees before 2003) sectors each comprised by 5 cm wide white lines are separated, and the angle is 90 degrees (40 degrees before 2003) .
5 discus and the process by the athlete rotates his body with straight - ahead operation of the two combined and in which the 5 discus and the process by the athlete rotates his body with straight - ahead operation of the two combined and in which the . throwing technique by lateral head rotation away from the rotation of the development of technology in action throwing technique by lateral head rotation away from the rotation of the development of technology in action .
back rotation is obtained on the structure and rhythm to improve and perfect, so the big fluctuation of action, which can accelerate the long distance, the hand speed,More modern back rotation is obtained on the structure and rhythm to improve and perfect, so the big fluctuation of action, which can accelerate the long distance, the hand speed,More modern . which met the biomechanical demand was throwing technique is characterized by the stable rotation and stretch, time is short, the center of gravity of the body and the rotating shaft and rational distribution, overall coordination and coherence to the acceleration rhythm is good, and the amplitude is large, the hand speed, the final force when the male athletes use "jumpers" technology, female athletes were mostly support vote" method of which met the biomechanical demand was throwing technique is characterized by the stable rotation and stretch, time is short, the center of gravity of the body and the rotating shaft and rational distribution, overall coordination and coherence to the acceleration rhythm is good, and the amplitude is large, the hand speed, the final force when the male athletes use "jumpers" technology, female athletes were mostly support vote" method of .
Instrument Evolution
WuJian is an ancient, ancient stone beast strike substantially has two forms: one throwing boulders, later evolved into the shot - put; the other is a flat stone throwing, which became the throwing discus discus throw is WuJian is an ancient, ancient stone beast strike substantially has two forms: one throwing boulders, later evolved into the shot - put; the other is a flat stone throwing, which became the throwing discus discus throw is . 6 708 BC when the 18th ancient Games is officially listed as the event, at the time of the used equipment are oblate stones 6 708 BC when the 18th ancient Games is officially listed as the event, at the time of the used equipment are oblate stones .
, the athletes stand in a stone, he did a few pre - swing after the cake throw out , the athletes stand in a stone, he did a few pre - swing after the cake throw out . then "discus" weight is not a standard size, because the distance and posture of the game is played to determine the winner of the beautiful,Today is purely distance measure then "discus" weight is not a standard size, because the distance and posture of the game is played to determine the winner of the beautiful,Today is purely distance measure .
winning discus throw is an ancient interpretation of the human body harmony, bodybuilding and strength of the youth movement, - -inter alia - the famous ancient Greek sculptor Myron's masterpiece "Discobolos" winning discus throw is an ancient interpretation of the human body harmony, bodybuilding and strength of the youth movement, - -inter alia - the famous ancient Greek sculptor Myron's masterpiece "Discobolos" . evident over time," Discus" shape gradually tending to the norm, the material also tends to be diverse evident over time," Discus" shape gradually tending to the norm, the material also tends to be diverse .
in the 19th century, Olympia in Hongkong and Shanghai Banking Corporation Limited, sports - related cultural relics, including those of ancient in the 19th century, Olympia in Hongkong and Shanghai Banking Corporation Limited, sports - related cultural relics, including those of ancient . discus discus weighs about 1. 5 to 7 kg, a diameter of 16 to 34 cm and a thickness of about 1. 4 cm
unearthed "discus" wood, stone, iron, etc.surface engraving, portraits of athletes, there is also an inscription, of the 17th century, the people will be discus instead of the iron timberwork, and set out the criteria: weight 1. 924 kg, a diameter of 21. 9 cm
to the 18 ~ (th) century, the discus throw, the shape of the structure, diameter and weight is only a slight change in the modern game to the 18 ~ (th) century, the discus throw, the shape of the structure, diameter and weight is only a slight change in the modern game . formally used in the Discus is a wooden disk plus the metal rims, on both upper and lower surfaces thereof are smooth, the center is flat formally used in the Discus is a wooden disk plus the metal rims, on both upper and lower surfaces thereof are smooth, the center is flat .
2 men's discus weighs approximately 0.005 to 0.025 kg, diameter 21. 8 to 22. 1 cm female discus weighs approximately between 1.005 and 1.025 kg,diameter of 18 to 18 cm
the discus throwing zone having a diameter of 50 meters of the circular region, is set around the "U" type of the protective cage the discus throwing zone having a diameter of 50 meters of the circular region, is set around the "U" type of the protective cage . Discus is a disc - shaped, intermediate thick, surrounded by a thin, multi - metal and wood made into; men's discus with a 2. 2 ~ 0.005 0.025 kg, diameter 21. 8 ~ 22. 1 cm; female discus weighs about 1 0.005 - 0.025 kg, a diameter of 18 ~ 18 cm
Rules Of The Game
discus sport 1. Athletes shall draw lots to determine the sequence of tosses 2. athletes for 8 or more, shall be allowed per person tosses 3 times, the best valid performance by the top 8 athletes may try again allowed 3 tosses the order three times before and after the trial of the rankings if
opposite his third and final trial throw occurs after the end 8 of the scores that are equal, according to the rules in article 146 of the processing when the number of opposite his third and final trial throw occurs after the end 8 of the scores that are equal, according to the rules in article 146 of the processing when the number of . 3 games only eight persons or less when, every person may trail throw for 6 times 3 games only eight persons or less when, every person may trail throw for 6 times .
3, before the game begins, players can play practice tosses, during practice for the drawing of lots shall be scheduled in the order, and always under the supervision of the referee 3, before the game begins, players can play practice tosses, during practice for the drawing of lots shall be scheduled in the order, and always under the supervision of the referee . 4. Once the contest begins,the Athlete does not hold the Stairmaster, regardless of whether the instrument, can't use the throwing circle or fall within the areas of ground practice tosses
5. should throw a discus throwing circle athletes must start from a stationary posture tosses allowing the player to hit a hoop inside athletes must start from a stationary posture tosses allowing the player to hit a hoop inside .
. 6. (a) does not allow for the use of any means of throwing the athletes in any help
, for example, the use of two or more fingers which are bundled together in addition to the , for example, the use of two or more fingers which are bundled together in addition to the . open injury that needed bandaging, shall not be used in the bandage or adhesive plaster open injury that needed bandaging, shall not be used in the bandage or adhesive plaster .
(b) is not allowed to use the gloves (b) is not allowed to use the gloves . (C) To enable a better grip of the instrument, the player may use a certain substance, (C) To enable a better grip of the instrument, the player may use a certain substance,.
hands but only (d) To prevent spinal injuries, athletes may be tied to a leather or other suitable material is hands but only (d) To prevent spinal injuries, athletes may be tied to a leather or other suitable material is . (e) does not allow the athlete to circle or sole spraying any substance (e) does not allow the athlete to circle or sole spraying any substance .
7. athletes entering the circle began after trial, if athletes of any body part touches the ground outside the ring or hoop direction, is next attempted failed 8. if the attempt to throw this in violation of the above - mentioned rules, athletes can be suspended beginning of the trial, the instrument can be placed inside or outside of it, in compliance with paragraph 11 may be made to leave the throwing circle, then the return circle re - start from stationary posture tosses
Note:allowing all actions in this subsection shall be included in the rules of article 142 of the 4 in a predetermined primary throw, within time Note:allowing all actions in this subsection shall be included in the rules of article 142 of the 4 in a predetermined primary throw, within time . 9, must be the discus falls completely within the area along the angle line, kelley s 9, must be the discus falls completely within the area along the angle line, kelley s .
10 is effective, safe throw immediately as soon as the measured performance from 10 is effective, safe throw immediately as soon as the measured performance from . discus ground traces from the nearest point of the amount taken straight to the hoop direction, the measurement curve for the throwing circle ring discus ground traces from the nearest point of the amount taken straight to the hoop direction, the measurement curve for the throwing circle ring .
11, athletes in instrument landing can only leave after throwing ring 11, athletes in instrument landing can only leave after throwing ring . leave the throwing circle, the first to touch the iron ring on or along the outside of the loop by cycloidal ground must be completely behind the white line along the rear of the extension by way of a circle centred on the leave the throwing circle, the first to touch the iron ring on or along the outside of the loop by cycloidal ground must be completely behind the white line along the rear of the extension by way of a circle centred on the .
12,should be an instrument for the repatriation of the throwing ring, into the opinion 12,should be an instrument for the repatriation of the throwing ring, into the opinion . 13, each athlete the best throw, "due to equal scores winner of the award ranking race results of the trial, as its final performance 13, each athlete the best throw, "due to equal scores winner of the award ranking race results of the trial, as its final performance .
discus ring 14, the band - shaped application structure of steel, iron or other suitable material throwing circle, throwing ring top should be flush with the outside circle of the Ground Application discus ring 14, the band - shaped application structure of steel, iron or other suitable material throwing circle, throwing ring top should be flush with the outside circle of the Ground Application . concrete, asphalt or other hard non - slip material of construction of the concrete, asphalt or other hard non - slip material of construction of the .
circle on the ground should be level and below the upper edge (14) of the hoops 26 ~ 15 mm circle on the ground should be level and below the upper edge (14) of the hoops 26 ~ 15 mm .,specification of the throwing circle along the diameter should be between 2 and 2.50 meters, plus or minus 5 (mm)
A17th - edge should be at least 6 mm thick, and should be painted white A17th - edge should be at least 6 mm thick, and should be painted white . 16, from the top eyelet on both sides of each wide bar 5 cm and a length of at least 75 cm 16, from the top eyelet on both sides of each wide bar 5 cm and a length of at least 75 cm .
this white line can be drawn, but it is also possible to employ a wood or other suitable material which is made of a white line along the extension line after this white line can be drawn, but it is also possible to employ a wood or other suitable material which is made of a white line along the extension line after . shall then be subjected to the circle center of the circle, and sector and shall then be subjected to the circle center of the circle, and sector and .
17 perpendicular to the center line of the discus throw, the discus body structure of the cake can be solid or hollow structure, the application of wood or other suitable material, around the opening to the eyelets, the eyelet on the edge of the circular cross sectional profile is 17 perpendicular to the center line of the discus throw, the discus body structure of the cake can be solid or hollow structure, the application of wood or other suitable material, around the opening to the eyelets, the eyelet on the edge of the circular cross sectional profile is . should be placed at the periphery of the standard prototype,radius of approximately 6 mm should be placed at the periphery of the standard prototype,radius of approximately 6 mm .
Discus on both sides of the center of the cake can be inlaid flush with the body of the wafer Discus on both sides of the center of the cake can be inlaid flush with the body of the wafer . also may not be contained in metal sheet, so that corresponding portions of the planar size of the total weight of the also may not be contained in metal sheet, so that corresponding portions of the planar size of the total weight of the .
Discus and Discus Discus and Discus . shall conform to both sides of the same must, at the time of manufacture and without depressions, projections or sharp edges from the edge of the eyelet shall conform to both sides of the same must, at the time of manufacture and without depressions, projections or sharp edges from the edge of the eyelet .
bend piece to the edge of the inclined surface should be discus in a straight line, the piece has a radius of 25 - 28. 5 mm according to the following design specifications Discus profile: from the ring and he starts to bend in the discus at the maximum thickness D, of uniform thickness should be increased in the discus,in discus with respect to the center axis of the Y axis points 25 ~ 28. 5 mm maximum thickness is reached at the discus
from point Y to point of thickness should be the same for both sides must agree from point Y to point of thickness should be the same for both sides must agree . Discus and Discus at the point when the rotation about the Y axis of symmetry must include the entire Discus and Discus at the point when the rotation about the Y axis of symmetry must include the entire .
Discus hoops and at the junction of the inner cover is to be smooth, and shall be uniform throughout the discus Discus hoops and at the junction of the inner cover is to be smooth, and shall be uniform throughout the discus . 18 Discus, shall meet the following specifications: 19, in the rules referred to in Article 12 (1) of a game, and are not allowed to use the equipment provided by the organizing committee, at the start of the game in 18 Discus, shall meet the following specifications: 19, in the rules referred to in Article 12 (1) of a game, and are not allowed to use the equipment provided by the organizing committee, at the start of the game in .
Athletes forbidden to change is not allowed to carry any equipment enters Athletes forbidden to change is not allowed to carry any equipment enters . in all other competitions, the athlete may use his / her own equipment,But before the game that should be approved by the committee, these inspection and formed with a mark of personal equipment, all players can use the in all other competitions, the athlete may use his / her own equipment,But before the game that should be approved by the committee, these inspection and formed with a mark of personal equipment, all players can use the .
discus a landing zone 20, a landing zone in the direction of downward inclination shall not exceed 1: 1000 discus a landing zone 20, a landing zone in the direction of downward inclination shall not exceed 1: 1000 . application cinder or grassland, and other suitable materials are laid as a landing zone, the discus landed shall be able to leave traces application cinder or grassland, and other suitable materials are laid as a landing zone, the discus landed shall be able to leave traces .
21, application of a white line 5 cm wide to mark a landing zone, which shall then be subjected to the extension of the throwing ring circle, a central angle of 40 degrees 21, application of a white line 5 cm wide to mark a landing zone, which shall then be subjected to the extension of the throwing ring circle, a central angle of 40 degrees . Note: The following methods can be used precisely set to 40 degrees with respect to the fan - shaped falling area, in the pitch circle at the centre of the circle of 20 metres, the tribal region, two angle wires 13. 68 meters,i.e., each of the left circle with a 1 - meter, dropping from views of the line increased from 68. 4 cm
22, available at eye - catching of flag or marker to mark the ends of each of the best athletes throw scores, placement of the marker, and along the fall line from views of the direction of the angle wires placed outside 22, available at eye - catching of flag or marker to mark the ends of each of the best athletes throw scores, placement of the marker, and along the fall line from views of the direction of the angle wires placed outside . 7 7.
Technology Introduction
The grip cake The grip cake . fingers separated naturally, the thumb and the palm surface of the sticking in the cake, the remaining four finger paratelum Discus snaps over the edge, the upper edge of the cake against the forearm, the wrist slightly bent, the entire arm and shoulder muscles to relax (FIG. 2 is a schematic representation of the process of the grip cake)
, (2) facing away from the rotational discus throwing technique , (2) facing away from the rotational discus throwing technique . throughout the discus throwing action from the start of the pre - swing to throwing is a complete, coherent phases (start acceleration process throughout the discus throwing action from the start of the pre - swing to throwing is a complete, coherent phases (start acceleration process .
Station, the pre - swing, rotation) is rotated into the discus throwing part of Station, the pre - swing, rotation) is rotated into the discus throwing part of . throwers date back to the casting direction, the two left and right foot, slightly wider than the shoulder, knees slightly bent right arm (the arm hanging naturally cake), and then, when the cake is swung to behind me,to the left is a palm to the left the left shoulder and left knee and left shoulder before throwers date back to the casting direction, the two left and right foot, slightly wider than the shoulder, knees slightly bent right arm (the arm hanging naturally cake), and then, when the cake is swung to behind me,to the left is a palm to the left the left shoulder and left knee and left shoulder before .
With left arm, right leg is lifted, around the left leg as it arcs toward the casting direction, is formed on the front of the empty single - leg support With left arm, right leg is lifted, around the left leg as it arcs toward the casting direction, is formed on the front of the empty single - leg support . rotary stage (left foot off the ground, rotate your right) is the throwing of the transitional phase, with the aim of obtaining in advance the speed of the final force, creating the most favourable attitude of the rotary stage (left foot off the ground, rotate your right) is the throwing of the transitional phase, with the aim of obtaining in advance the speed of the final force, creating the most favourable attitude of the .
in the right leg around the left leg swing acceleration to the throwing direction, the left foot and push off the ground quickly to main stretching (ankle), while at the same time, the right leg down turns inward, the grounding point of the circle in the vicinity of the in the right leg around the left leg swing acceleration to the throwing direction, the left foot and push off the ground quickly to main stretching (ankle), while at the same time, the right leg down turns inward, the grounding point of the circle in the vicinity of the . right foot on the floor, her body opposite to the direction of the throwing gesture right foot on the floor, her body opposite to the direction of the throwing gesture .
torso at a maximum when the tightening state,Discus is far left behind, the left arm naturally bend to the chest, weight is applied in the bending of the right leg, left leg slightly bent near the leg, do a good job quickly fell out of the preparation stage of the final ( torso at a maximum when the tightening state,Discus is far left behind, the left arm naturally bend to the chest, weight is applied in the bending of the right leg, left leg slightly bent near the leg, do a good job quickly fell out of the preparation stage of the final (. foot, throws cake) is discus and the main stage, discus the main stage of the completion of this operation depends on the quality of final exertion is foot, throws cake) is discus and the main stage, discus the main stage of the completion of this operation depends on the quality of final exertion is .
after landing in the right foot, left foot - fall of the start of the after landing in the right foot, left foot - fall of the start of the . putting force is on the right, continuing along the counterclockwise direction of positive rotation, the left arm forward in time over the traction; and on the basis of which the active hip push out chest, swinging his left forefinger in the discus throw cake putting force is on the right, continuing along the counterclockwise direction of positive rotation, the left arm forward in time over the traction; and on the basis of which the active hip push out chest, swinging his left forefinger in the discus throw cake .
,,. flight is rotated in the clockwise direction in order to avoid that the athletes out of the body by the coil fouls, the pitcher is throwing after exchange of the two legs, to the left along the inertia body, in order to ease or lift your left leg forward; as such, to keep the body balanced flight is rotated in the clockwise direction in order to avoid that the athletes out of the body by the coil fouls, the pitcher is throwing after exchange of the two legs, to the left along the inertia body, in order to ease or lift your left leg forward; as such, to keep the body balanced .
to discus flight so far, it is necessary to increase the amplitude of the final force, the force of the shortened time, to capitalize on the rising of the air force, we should control the throwing angles of (30 ~ 35) 8 to discus flight so far, it is necessary to increase the amplitude of the final force, the force of the shortened time, to capitalize on the rising of the air force, we should control the throwing angles of (30 ~ 35) 8.
Technical Essentials
in a formal competition discus weighs two kilograms for men, the woman is a kilo of in a formal competition discus weighs two kilograms for men, the woman is a kilo of . cone with a diameter of 2.5 m and the effective region of the angle of 40 degrees
throwing action is divided into the grip, the starting position and the pre - swing, rotation, and the final force to maintain the body balance four technical throwing action is divided into the grip, the starting position and the pre - swing, rotation, and the final force to maintain the body balance four technical .
Grip
five fingers separated naturally, thumb and palm flat against the track for the first time, the remaining four finger snaps over the edge of the last phalanges of the discus throw, the discus at the center of gravity of the forefinger and the middle finger, the wrist slightly bent, the upper edge of the discus forearm rests on the holding arm sag naturally cake at your side and five fingers separated naturally, thumb and palm flat against the track for the first time, the remaining four finger snaps over the edge of the last phalanges of the discus throw, the discus at the center of gravity of the forefinger and the middle finger, the wrist slightly bent, the upper edge of the discus forearm rests on the holding arm sag naturally cake at your side and .
The Starting Position And The Pre - Swing
preliminary pose: opposite the casting direction, the two left and right foot about a half - open shoulder, standing against the circle at the trailing edge of throwing in the midline and two parallel open preliminary pose: opposite the casting direction, the two left and right foot about a half - open shoulder, standing against the circle at the trailing edge of throwing in the midline and two parallel open . foot or left foot later, hold the cake arm sag naturally in the body side, the eye in front of the foot or left foot later, hold the cake arm sag naturally in the body side, the eye in front of the .
pre - swing: pre - swing is performed in order to obtain advance speed, is rotated to create the conditions for the common pre - swing pre - swing: pre - swing is performed in order to obtain advance speed, is rotated to create the conditions for the common pre - swing . of of .
There are two on the left and right rear swing cake method: at the start, holding the cake in the body - side arm before and after the natural swing, swing to the rear when the discus body weight was close to the right leg, then drives the holding arm to the torso to the left of the cake up, and when the discus swing to the left, the left hand in the subiculum, cake, weight close to the left leg,Turn the upper body slightly left ( There are two on the left and right rear swing cake method: at the start, holding the cake in the body - side arm before and after the natural swing, swing to the rear when the discus body weight was close to the right leg, then drives the holding arm to the torso to the left of the cake up, and when the discus swing to the left, the left hand in the subiculum, cake, weight close to the left leg,Turn the upper body slightly left (. swung back, the torso drives the holding arm is swiveled into the cake will be discus body rear quarter; tightening body to the right, the weight is on the right thigh, the upper body slightly leaning forward, left arm bent slightly to the natural breast, eye, head and upper body with the rotation of the swung back, the torso drives the holding arm is swiveled into the cake will be discus body rear quarter; tightening body to the right, the weight is on the right thigh, the upper body slightly leaning forward, left arm bent slightly to the natural breast, eye, head and upper body with the rotation of the .
fore and aft pendulum cake method: at the start, holding the cake in the body - side arm swinging back and forth naturally, when discus the swing to the left of the front body, the hand becomes turned upward, and right shoulder slightly forward, closer to the left leg body weight fore and aft pendulum cake method: at the start, holding the cake in the body - side arm swinging back and forth naturally, when discus the swing to the left of the front body, the hand becomes turned upward, and right shoulder slightly forward, closer to the left leg body weight . Discus pivoted back into the rear body, the palm is gradually flipped downward, the weight - to - right movement, the upper body to the right full rotation, so that the twisted body taut Discus pivoted back into the rear body, the palm is gradually flipped downward, the weight - to - right movement, the upper body to the right full rotation, so that the twisted body taut .
action relax this method,large amplitude action relax this method,large amplitude . currently selected most outstanding hands and it has been used in the pre - swing way currently selected most outstanding hands and it has been used in the pre - swing way .
Rotation
pre - swing after the end of the right leg is bent, the upper body to the left, simultaneously left knee abduction, the weight supported by the right foot to the side edge of the turning movement of the left leg Qu pre - swing after the end of the right leg is bent, the upper body to the left, simultaneously left knee abduction, the weight supported by the right foot to the side edge of the turning movement of the left leg Qu . Next two positive pivotal movement of the leg, and foot, the forefoot is axially rotated in the direction of the throwing body to throw the direction of tilt, the throwing arm behind her and relaxes traction Discus Next two positive pivotal movement of the leg, and foot, the forefoot is axially rotated in the direction of the throwing body to throw the direction of tilt, the throwing arm behind her and relaxes traction Discus .
when his left knee, his left shoulder and the soon - to - head steering direction when the throwing, the natural bending of the knee to thigh to drive the entire leg around the left leg to the throwing direction of the buckle (leaving the right foot is not too high), then left hip right below the hip, single leg support, body into a left - hand rotation (FIGS. 1 - 9), then to the left to push the body towards the center of the circle,Right leg, right hip buckle and stay when the left foot off the ground, and the right - leg drive right hip quick turn inside the hold - down leg, left knee quickly to his right leg, left shoulder of the inner, upper abdomen slightly - tilted (FIG. 1 of 10
12) Next, after the positive swing left, to the inside of the sole of the foot on the ground and landed in the left side of a circle, the circle being at the forefront of the later, the body is at a maximum of the twist in the taut state, the discus throw, the far left in the rear - right, the left arm of the natural knee is slightly bent in front of the chest (1) of FIG. 14, is finally ready to 
Final Exertion And Maintaining Balance
When the left foot, right foot of the leg to continue, so that the right hip from the positive to the throwing direction of rotation and a forward When the left foot, right foot of the leg to continue, so that the right hip from the positive to the throwing direction of rotation and a forward . Next, head to throw the direction of rotation, the left arm bent slightly in front of the chest, chest began to move out, weight is gradually moved toward the left leg Next, head to throw the direction of rotation, the left arm bent slightly in front of the chest, chest began to move out, weight is gradually moved toward the left leg .
when the operator shifts has weight toward the left leg, right leg stretching force continues to explode in the fast forward forcefully brandish a bosom cake when the operator shifts has weight toward the left leg, right leg stretching force continues to explode in the fast forward forcefully brandish a bosom cake ., meanwhile, quickly forced the kicking leg, left shoulder braking, the left side of the support, so that the right side of the body to quickly rotate forward bodily force is concentrated on the discus throw, the discus when swinging to the right shoulder with a high and slightly to the front, the pinky to the forefinger for successively forced to dial the cake,make the discus is rotated in the clockwise direction by the forward flight , meanwhile, quickly forced the kicking leg, left shoulder braking, the left side of the support, so that the right side of the body to quickly rotate forward bodily force is concentrated on the discus throw, the discus when swinging to the right shoulder with a high and slightly to the front, the pinky to the forefinger for successively forced to dial the cake,make the discus is rotated in the clockwise direction by the forward flight .
throwing water after the exchange of the two legs, the inertial body along the left - turn, lowers the body's center of gravity while maintaining balance.
Teaching Methods
Overview Of Textbook
Discus Thrower is grasped at the trailing edge of the circle, after rotation and give full play to the whole body, with the fastest velocity and optimum angle, will be discus from the body through the body rearward of the forward side and by an amount equal to and, where possible, to obtain Distance of Throwing Discus Discus Thrower is grasped at the trailing edge of the circle, after rotation and give full play to the whole body, with the fastest velocity and optimum angle, will be discus from the body through the body rearward of the forward side and by an amount equal to and, where possible, to obtain Distance of Throwing Discus . is the relatively complicated or throwing one is the relatively complicated or throwing one .
it is by holding cake, of the starting position and the pre - swing, rotation, and the final force to maintain the body balance several technical undertaking consisting of it is by holding cake, of the starting position and the pre - swing, rotation, and the final force to maintain the body balance several technical undertaking consisting of . each technical tache of electronicimage correctly discus performance directly affects the quality of the each technical tache of electronicimage correctly discus performance directly affects the quality of the .
in throwing techniques from a standing throw, throw jump, lateral rotation to throw away throw in throwing techniques from a standing throw, throw jump, lateral rotation to throw away throw . greatly,fast speed, low center of gravity type regripping of Back - Rotation Discus is one of the most popular technology greatly,fast speed, low center of gravity type regripping of Back - Rotation Discus is one of the most popular technology .
discus throw is the oldest one of the sport, in ancient Greece, not only is the Olympics discus and pentathlon events, and also one of the rulers of national physical training as a means of discus throw is the oldest one of the sport, in ancient Greece, not only is the Olympics discus and pentathlon events, and also one of the rulers of national physical training as a means of . discus can develop strength, agility, flexibility and so on, and improving the ability to control the body's ability to cultivate hard, tenacious and aggressive qualities discus can develop strength, agility, flexibility and so on, and improving the ability to control the body's ability to cultivate hard, tenacious and aggressive qualities .
Emphases And Difficulties
Key: Final Key: Final . difficulties: is rotation of final exertion of transition skill difficulties: is rotation of final exertion of transition skill .
Teaching Suggestions
1, in which the start - up phase, the technology can be decomposed into several stages, each stage of the key, and key technologies of before and after the same action to integrate the 1, in which the start - up phase, the technology can be decomposed into several stages, each stage of the key, and key technologies of before and after the same action to integrate the . 2, formed in accordance with the technology of the law, by simple, mastery of throwing technology 2, formed in accordance with the technology of the law, by simple, mastery of throwing technology .
3 complete, in practice when the instrument (stick, pellet, etc.) of the practice and the practice of holding the discus, revitalize and strengthen the action of the instrument and the experience of feeling 4, in the discus throw in practice, is to help students understand the shot - putter 'sbody past the apparatus, the sequence, the left side of the support, supporting such action,Prevention of pursuit of sports achievement but ignore technology action 4, in the discus throw in practice, is to help students understand the shot - putter 'sbody past the apparatus, the sequence, the left side of the support, supporting such action,Prevention of pursuit of sports achievement but ignore technology action .
5, improved phase and improve the technology, with a group practice, organize students to emulate, to better understand technology, so as to deepen the understanding of the 5, improved phase and improve the technology, with a group practice, organize students to emulate, to better understand technology, so as to deepen the understanding of the . 6, in the teaching process, strengthening teaching organization and discipline, as well as the accidents of work 6, in the teaching process, strengthening teaching organization and discipline, as well as the accidents of work .
Method Introduction
1, development flexibility and special familiar to the discus (1) the performance of various turning the shoulder movement, with the arms with shoulder axis of the horizontal pulling exercises 1, development flexibility and special familiar to the discus (1) the performance of various turning the shoulder movement, with the arms with shoulder axis of the horizontal pulling exercises . (2) various swivel movement, with the shaft shoulder and the hip - twisting of the elongate shaft (3) various exercises (2) various swivel movement, with the shaft shoulder and the hip - twisting of the elongate shaft (3) various exercises .
hip rotation and swing your legs hip rotation and swing your legs . (4) learning grip cake, cake, roll cake, pie - throwing practice (4) learning grip cake, cake, roll cake, pie - throwing practice .
2, learn and master standing discus throw technique of (1) front (2) of in - situ throwing discus throw discus action on the lateral site of the right leg of the right hip rotation driving 2, learn and master standing discus throw technique of (1) front (2) of in - situ throwing discus throw discus action on the lateral site of the right leg of the right hip rotation driving . (3) lateral standing bare - handed Imitation (3) lateral standing bare - handed Imitation .
(4) laterally with respect to the original position throw sandbags,Stick or pebbles etc (4) laterally with respect to the original position throw sandbags,Stick or pebbles etc . practice (5) of in - situ lateral throwing discus practice (5) of in - situ lateral throwing discus .
(6) in the order that retreat of in - situ throwing discus (6) in the order that retreat of in - situ throwing discus . 3, learn and grasp the rotating throwing discus technique (1) by hand or hands to do the low bar t0 the right leg swing exercise 3, learn and grasp the rotating throwing discus technique (1) by hand or hands to do the low bar t0 the right leg swing exercise .
(2) is rotated in a bare - handed Imitation (2) is rotated in a bare - handed Imitation . (3) a single hand - held instrument, for the rotatable auxiliary practice (3) a single hand - held instrument, for the rotatable auxiliary practice .
(4) rotating auxiliary instrument, such as stub, sandbags, pebbles etc (4) rotating auxiliary instrument, such as stub, sandbags, pebbles etc . (5) in rotating throwing discus (5) in rotating throwing discus .
The Mistakes And Correcting Method
(1) holding the discus, the holding arm cake too nervous, the shortness of the pre - swing action, are small action amplitude of (1) holding the discus, the holding arm cake too nervous, the shortness of the pre - swing action, are small action amplitude of . causes: the psychological fear caused by the drop of the discus action tense causes: the psychological fear caused by the drop of the discus action tense .
corrective method: and make more efforts to hold the cake in the body - side, front, rear body of the swing motion of the wobble amplitude is increasing and tossing cake, roll cake do exercises to strengthen the instrument corrective method: and make more efforts to hold the cake in the body - side, front, rear body of the swing motion of the wobble amplitude is increasing and tossing cake, roll cake do exercises to strengthen the instrument . (2) administration of a cake when the only arm strength, do not or cannot make good use of the two legs, muscles and causes: the throwing action of the concept, the control operation itself is poor; or the starting position is not correct or the center of gravity of the body to the left leg moves prematurely, thereby disrupting the sequence of the correct structure for (2) administration of a cake when the only arm strength, do not or cannot make good use of the two legs, muscles and causes: the throwing action of the concept, the control operation itself is poor; or the starting position is not correct or the center of gravity of the body to the left leg moves prematurely, thereby disrupting the sequence of the correct structure for .
corrective method:Unarmed Gymnastic or holding bar as a mimic of exercise or exertion corrective method:Unarmed Gymnastic or holding bar as a mimic of exercise or exertion . to hand pull or timber piles, do exercise of the right leg treading force transfer to hand pull or timber piles, do exercise of the right leg treading force transfer .
(3) the last exertion, the left side of the support is poor, his left shoulder after skimming, upper left or inverted left leg bent, such that a cake could be enhanced by increasing the body's center of gravity (3) the last exertion, the left side of the support is poor, his left shoulder after skimming, upper left or inverted left leg bent, such that a cake could be enhanced by increasing the body's center of gravity . Cause: The Final Push, the rotation being on the force with which the radius of the concept; the supporting left leg is bad, thereby weakening the right leg of the pedaling force effect Cause: The Final Push, the rotation being on the force with which the radius of the concept; the supporting left leg is bad, thereby weakening the right leg of the pedaling force effect .
corrective method: from high to low - profile posture rotating throwing gradually rotating throwing transition, consciously will expand our legs up the coordination and cooperation,When discus release, make sure to kick straight corrective method: from high to low - profile posture rotating throwing gradually rotating throwing transition, consciously will expand our legs up the coordination and cooperation,When discus release, make sure to kick straight . (4) of the center of gravity of the body is not in the support plane, is not able to maintain balanced (4) of the center of gravity of the body is not in the support plane, is not able to maintain balanced .
causes: after rotation of the center of gravity of the body and the direction of movement of the two legs of the landing points do not coincide, the center of gravity is not in the right foot is above the center of gravity of the body does not reach the center of the circle over or above the center of gravity of the body in the center of the circle while the right foot landing points are not at the center in the vicinity of the causes: after rotation of the center of gravity of the body and the direction of movement of the two legs of the landing points do not coincide, the center of gravity is not in the right foot is above the center of gravity of the body does not reach the center of the circle over or above the center of gravity of the body in the center of the circle while the right foot landing points are not at the center in the vicinity of the . corrective method: Extra - high attitude slow rotation, the holding rod or other instrument gymnastics, specific auxiliary exercises and holding the cake of the exercises, and operations of the stabilization and then accelerated its own speed corrective method: Extra - high attitude slow rotation, the holding rod or other instrument gymnastics, specific auxiliary exercises and holding the cake of the exercises, and operations of the stabilization and then accelerated its own speed .
(5) during the rotation of the instrument is not well beyond the causes: the rotary action of the tension,lower limbs movement wasn't aggressive enough, especially in the right leg after landing, the left foot cannot instantaneously fast landing (5) during the rotation of the instrument is not well beyond the causes: the rotary action of the tension,lower limbs movement wasn't aggressive enough, especially in the right leg after landing, the left foot cannot instantaneously fast landing . corrective method: do more positive rotation Gymnastic bar or a discus of holding a high position with his dart throwing practice, gradual transition to the Low - level rapid rotation practice corrective method: do more positive rotation Gymnastic bar or a discus of holding a high position with his dart throwing practice, gradual transition to the Low - level rapid rotation practice .
or wood bar is placed over the shoulder, head to rotate the imitational practise experience lower limbs on the trunk and upper limbs of the override, so as to produce a taut muscles feel or wood bar is placed over the shoulder, head to rotate the imitational practise experience lower limbs on the trunk and upper limbs of the override, so as to produce a taut muscles feel . 9 9.
Basic Training
Discus Thrower of strength training for the masses of coaches and athletes the importance of improving the quality of the Discus Thrower of strength training for the masses of coaches and athletes the importance of improving the quality of the . force but often with the discus and raises special scores are not in proportion, only general strength quality is efficiently converted to special forces, and with special technology, talent and raises special scores force but often with the discus and raises special scores are not in proportion, only general strength quality is efficiently converted to special forces, and with special technology, talent and raises special scores .
herein Incorporating the past research results, a complete discus athletes of strength training by the presence of this weak link, through to discus athletes of strength training and the experience of thein the hope of finding the will generally translate the special force with special training and rea1 lze the most p1vo1al technique of 1he b} 'sterr. in 1he is discus athletes of special strength training, which is meaningful to the is discus athletes of special strength training, which is meaningful to the .
1 discus athletes the importance of the development of special strength from discus action can be seen, the rotary arm is straight discus throwing events, its origin lies in the ability of the trunk, lower limb is used for support and fixing, and twist the torso of the large muscle groups and the forces that result from the stretching of the push arms and the shoulders rotate in the counterclockwise direction with the 1 discus athletes the importance of the development of special strength from discus action can be seen, the rotary arm is straight discus throwing events, its origin lies in the ability of the trunk, lower limb is used for support and fixing, and twist the torso of the large muscle groups and the forces that result from the stretching of the push arms and the shoulders rotate in the counterclockwise direction with the .. Therefore, in the discus throw with strength training,improve the torsional strength of the torso is discus and the foundation strength
Jing force training can be divided into general strength and special strength training Jing force training can be divided into general strength and special strength training . general strength training is a basic, main purpose is to develop the foundational strength general strength training is a basic, main purpose is to develop the foundational strength .
through the system, effective exercises can enhance athlete torso and limbs of forces; the special strength training means the specific movement at direct relationship, around the special technical training, the main purpose is to develop and participate in special action of the muscles and muscle groups coordinate to make efforts with regard to the ability of through the system, effective exercises can enhance athlete torso and limbs of forces; the special strength training means the specific movement at direct relationship, around the special technical training, the main purpose is to develop and participate in special action of the muscles and muscle groups coordinate to make efforts with regard to the ability of . discus athletes of strength training, we used the blind pursuit of improving general strength,and ignore the special strength training and with the technical movements and the speed and rhythm, with the result that the coupling strength is improved, special discus performance is little improved, and even drop discus athletes of strength training, we used the blind pursuit of improving general strength,and ignore the special strength training and with the technical movements and the speed and rhythm, with the result that the coupling strength is improved, special discus performance is little improved, and even drop .
the reason for this is generally only strength is efficiently converted into the special power to make strength and raises special scores the reason for this is generally only strength is efficiently converted into the special power to make strength and raises special scores . therefore, throwing special teaching and training practice, in order to acquire ideal results, people attach importance to training and discus athlete of this Special Strength therefore, throwing special teaching and training practice, in order to acquire ideal results, people attach importance to training and discus athlete of this Special Strength .
2 Specific Strength Training Methods and Ways of 2. 1 discus athletes at the Special Strength Training of the contents of sorting in the throwing motion, the maximum strength is the foundation,Fast Strength is the core strength training and exercise reasonable and important to combine the rapid strength is the core strength training and exercise reasonable and important to combine the rapid strength .
max is the explosive strength, strength and start - up, can be located only 3 strength quality and professional growth, rapid. It can improve the throwing action, the muscular exertion is within a specific time, in a specific direction, and a specific degree of exertion on throwing action, the muscular exertion is within a specific time, in a specific direction, and a specific degree of exertion on .
Chinese elite discus throwers both in China and analyses the special strength training method to index the test data and the strength and performance of the correlation analysis results show that: special vote and the snapping of the exercises on the results of discus throw, while large power quality to influence to the minimum,But it is directly affected by the special investment and rapid strength Chinese elite discus throwers both in China and analyses the special strength training method to index the test data and the strength and performance of the correlation analysis results show that: special vote and the snapping of the exercises on the results of discus throw, while large power quality to influence to the minimum,But it is directly affected by the special investment and rapid strength . The author thinks, current women's discus throw special strength training method to sort the contents of first is devoted to investment; secondly, on the development of large strength on the basis of performance in order constantly to improve the speed strength as the core of the training sort The author thinks, current women's discus throw special strength training method to sort the contents of first is devoted to investment; secondly, on the development of large strength on the basis of performance in order constantly to improve the speed strength as the core of the training sort .
2. 2 "special vote" practice and method content with his dart throwing practice specialized in muscular exertion direction, timing, extent, and throwing discus technique operates usually practice methods include: loading imitation, lightly toss, toss, throw, etc usually practice methods include: loading imitation, lightly toss, toss, throw, etc .
the autochthonous standard cakes use the loaded simulation exercises includes the following means: Sargent waved sheet, focused on the development of the leg, hip,torso and shoulder straps of the website; and specialized personnel; supine waving of the sheet, and the development of the abdomen, the torso and the shoulder strap of a special force, to establish the proper force order of barbell swung the pendulum, and the development of the lower limbs, in particular to the torso of a rotation force; hands and throwing them into the bell plate, and the development of the legs, hips and torso of a special force to forcibly throwing culture consciousness; shouldering the barbell rod rotated according to the week, the development in the right and left leg of a special force to enhance rotational movement of the body balance capability the autochthonous standard cakes use the loaded simulation exercises includes the following means: Sargent waved sheet, focused on the development of the leg, hip,torso and shoulder straps of the website; and specialized personnel; supine waving of the sheet, and the development of the abdomen, the torso and the shoulder strap of a special force, to establish the proper force order of barbell swung the pendulum, and the development of the lower limbs, in particular to the torso of a rotation force; hands and throwing them into the bell plate, and the development of the legs, hips and torso of a special force to forcibly throwing culture consciousness; shouldering the barbell rod rotated according to the week, the development in the right and left leg of a special force to enhance rotational movement of the body balance capability . training, using different weight and specific gravity, must be performed according to discus athlete training level, training period and different stage of training, using different weight and specific gravity, must be performed according to discus athlete training level, training period and different stage of .
task should be the year in the constantly changing their proportion;alone lightly in the discus, and the appropriate training for 6 ~ 8 weeks, 1 year and can be arranged task should be the year in the constantly changing their proportion;alone lightly in the discus, and the appropriate training for 6 ~ 8 weeks, 1 year and can be arranged . 12 times and can run, jump, in combination, in the practice few and strength - training; training of individual using standard Discus, suitable arrangements earlier in the game, the main task is to promote the formation of competing at the 12 times and can run, jump, in combination, in the practice few and strength - training; training of individual using standard Discus, suitable arrangements earlier in the game, the main task is to promote the formation of competing at the .
according to human development according to human development . lesson in arrangements for group 3, to throw the load arrangement is: the light cast (5 ~ 8) times a full vote (8 ~ 10 times) to relax investment (4 ~ 7 times), i.e. into the working state had the best experience the rhythm of movement and to discus the
feeling in training,different weight mixing action when the discus - throwing should bring the attention of the experts say: the principle of first lightly then heavily is superior to other arrangements for a "special vote" is a special strength in First of all, it should be noted that, in a "special vote" exercises should pay more attention to the weight of the instrument of conversion, the heavy instrument power directly into the discus throw in to feeling in training,different weight mixing action when the discus - throwing should bring the attention of the experts say: the principle of first lightly then heavily is superior to other arrangements for a "special vote" is a special strength in First of all, it should be noted that, in a "special vote" exercises should pay more attention to the weight of the instrument of conversion, the heavy instrument power directly into the discus throw in to . 2. 3 content and special strength training method is the special of the foundation, is the special services of
while special strength and special ability to directly serve the special technical services of while special strength and special ability to directly serve the special technical services of . So,Pinpoint the Special Strength Training Method and Training Method of Strength Training for Discus Thrower is a linchpin of the So,Pinpoint the Special Strength Training Method and Training Method of Strength Training for Discus Thrower is a linchpin of the .
discus and the special strength training on the basis of the different training levels and is divided into basic and special, special skills and special forces throwing force: the special forces base mainly refers to the completion of the technical movements and the required maximum power and maximum power, the main means of training such as snatch, jerk, the high grip performance, high turnover, a quick lift, bench press, squat, squat, squat jumps, depth jumps, frog - leaping, triple jump, and leap in the multistage etc; special skills and strengths are mainly refer to complete technical action requires a maximum power and the outbreak of the power,main means of training (instrument) hasn't taken as swivel, supine chest up, barbell wheel pendulum, continuous hip rotation, supine, arm waving, waving of the continuous sheet, in - situ from the flogging, tasked with the barbell disc rotation or the like, the sequential rotation and the like; specific throwing force refers mainly to the completion of the technical movements and requires strength and speed strength of the outbreak, mainly the training means (delivery) such as a pot bell, back shot, before the shot, throwing medicine balls, solid balls and rotating it, throwing on the side of the bell plate, throwing a heavy instrument, instrument light vote, voted in on the net of rubber ball like discus and the special strength training on the basis of the different training levels and is divided into basic and special, special skills and special forces throwing force: the special forces base mainly refers to the completion of the technical movements and the required maximum power and maximum power, the main means of training such as snatch, jerk, the high grip performance, high turnover, a quick lift, bench press, squat, squat, squat jumps, depth jumps, frog - leaping, triple jump, and leap in the multistage etc; special skills and strengths are mainly refer to complete technical action requires a maximum power and the outbreak of the power,main means of training (instrument) hasn't taken as swivel, supine chest up, barbell wheel pendulum, continuous hip rotation, supine, arm waving, waving of the continuous sheet, in - situ from the flogging, tasked with the barbell disc rotation or the like, the sequential rotation and the like; specific throwing force refers mainly to the completion of the technical movements and requires strength and speed strength of the outbreak, mainly the training means (delivery) such as a pot bell, back shot, before the shot, throwing medicine balls, solid balls and rotating it, throwing on the side of the bell plate, throwing a heavy instrument, instrument light vote, voted in on the net of rubber ball like . elite discus throwers both in China and in the training methods and means of using the upper portion of the training content and the nature of the different,exhibit reasonable differentiation and the organic phase of the disunity of discus throw items of special strength training means and methods are varied, the coach can according to the special needs of the individual is suitable for selecting effective training methods and means, in order to improve the training level of athletes special elite discus throwers both in China and in the training methods and means of using the upper portion of the training content and the nature of the different,exhibit reasonable differentiation and the organic phase of the disunity of discus throw items of special strength training means and methods are varied, the coach can according to the special needs of the individual is suitable for selecting effective training methods and means, in order to improve the training level of athletes special .
Finally we put forward our attention is the coach and athlete during a training session, special attention should be paid to the general strength and special strength training drills, strength training and specific technical training,training means of reasonable collocation is directly related to the performance increases by Finally we put forward our attention is the coach and athlete during a training session, special attention should be paid to the general strength and special strength training drills, strength training and specific technical training,training means of reasonable collocation is directly related to the performance increases by . 3 discus athletes perform special strength training of attention 3. 1 conform to the special technology action requires throwing technique has a spin - up is smooth, the movements of the body's center of gravity very short flight time, containing various action reasonable conversion, tight, full technology to accelerate the rhythm is good, the final force amplitude is large, speed is quick and
, which therefore require special strength training, in special time and space, i.e. in the casting special technical force, route, direction, amplitude, intensity, degree of nerve - muscle control,the rhythm of movement, speed, body and muscle exertion, which requires training 3. 2 special technical mastery in dependence upon the performance of different techniques, arrangements for the Special Strength Training, promotion of special technologies as
athlete technology is stable, can arrange a variety of different rhythm throwing the weight of the instrument of a variety of special practice in order to develop the technical ability; in athletes when there is a disruption in technology, and try to make various complete technology of special practice, throwing the fixed weights,in order to stabilize the technical athlete technology is stable, can arrange a variety of different rhythm throwing the weight of the instrument of a variety of special practice in order to develop the technical ability; in athletes when there is a disruption in technology, and try to make various complete technology of special practice, throwing the fixed weights,in order to stabilize the technical . 3. 3 note the physical condition of athletes in dependence upon the specific physical arrangements for the special strength training content
athlete was in good health, can increase resistance to various arrangements of the Specific Strength Training, to the development of a dedicated capacity; Athletes in ill health, it is then required to try to arrange that there is no additional resistance is close to complete technical requirements for the special strength training, to maintain the special ability level athlete was in good health, can increase resistance to various arrangements of the Specific Strength Training, to the development of a dedicated capacity; Athletes in ill health, it is then required to try to arrange that there is no additional resistance is close to complete technical requirements for the special strength training, to maintain the special ability level . 3. 4 for reducing the injury occurred which, in general, a discus thrower with the sports injury includes traumatic two
(RSI) and to remove the need for the development and implementation of various security measures in place,Special attention was also given to preparations to improve the physique, optimize the motion technology, to strengthen medical supervise and (RSI) and to remove the need for the development and implementation of various security measures in place,Special attention was also given to preparations to improve the physique, optimize the motion technology, to strengthen medical supervise and . 4 Summary Of The Specific Strength Training means only close to or matched the action required in orderthe ideal training effect 4 Summary Of The Specific Strength Training means only close to or matched the action required in orderthe ideal training effect .
discus athletes special fitness by specific throwing ability, maximum strength and explosive force in legs 3 and graded layer which constitutes the discus athletes special fitness by specific throwing ability, maximum strength and explosive force in legs 3 and graded layer which constitutes the . Specific Thromng Ability on Specific Results in decreasing order as the maximum strength and explosive force in legs Specific Thromng Ability on Specific Results in decreasing order as the maximum strength and explosive force in legs .
athlete throwing the discus the influence of the maximum speed is lower, then the body strength athlete throwing the discus the influence of the maximum speed is lower, then the body strength . training, should increase the specific throwing speed training, and to centre on the development of lower - limb breakout strength, moderate to torso strength training, there is a limit to the arrangements in force and last lower limbs maximum force exercises training, should increase the specific throwing speed training, and to centre on the development of lower - limb breakout strength, moderate to torso strength training, there is a limit to the arrangements in force and last lower limbs maximum force exercises .
10 10.
International Tournament
Games in the discus throw, and discus World Cup, World Athletics Championships in the discus throw, and discus throwing the international racing world Games in the discus throw, and discus World Cup, World Athletics Championships in the discus throw, and discus throwing the international racing world . discus throw by the International Amateur Athletic Federation (IAAF) is responsible for the management of the International Association of Athletics Federations (IAAF) discus throw by the International Amateur Athletic Federation (IAAF) is responsible for the management of the International Association of Athletics Federations (IAAF) .
was founded in 1912 in Stockholm, Sweden, the existing Member States, of which 210, headquartered in London, was founded in 1912 in Stockholm, Sweden, the existing Member States, of which 210, headquartered in London, . The objectives of the Association are: develop world track and field; in all Member States to establish friendly relations between; to take the necessary measures against racial, political and religious discrimination, all races, different religions and different political attitudes of their athletes to partici - pate in international competition and eliminate obstacles;the formulation of international competition regulations and rules guarantee member between the match according to IAAF regulations and rules; and new country Chuene intends to deal in athletics that appeared in the controversial issues; with the OCOG, through the cooperation of the track and field; setting the world record registration regulations The objectives of the Association are: develop world track and field; in all Member States to establish friendly relations between; to take the necessary measures against racial, political and religious discrimination, all races, different religions and different political attitudes of their athletes to partici - pate in international competition and eliminate obstacles;the formulation of international competition regulations and rules guarantee member between the match according to IAAF regulations and rules; and new country Chuene intends to deal in athletics that appeared in the controversial issues; with the OCOG, through the cooperation of the track and field; setting the world record registration regulations .
China in 1928, and later due to political reasons in 1958 quit in 1978, the International Association of Athletics Federations (IAAF) have been restored in the organization of the legal status of the China in 1928, and later due to political reasons in 1958 quit in 1978, the International Association of Athletics Federations (IAAF) have been restored in the organization of the legal status of the .
China's Development
Modern discus throw in 20th century China; in 1914, became the first men's discus at the Commonwealth Games official sport; in 1933, the women's discus were also listed as Modern discus throw in 20th century China; in 1914, became the first men's discus at the Commonwealth Games official sport; in 1933, the women's discus were also listed as . the founding of the People's Republic of China, to discus throw events, especially women's discus throw movement have witnessed great development, the Chinese player in the international competition of the the founding of the People's Republic of China, to discus throw events, especially women's discus throw movement have witnessed great development, the Chinese player in the international competition of the .
repeated success in recent years, the All - China Women's discus throw of slightly landslide, with European powers such as there is still much for repeated success in recent years, the All - China Women's discus throw of slightly landslide, with European powers such as there is still much for .
Olympic Legend
the discus at the Olympic Games and oldest project is the superiority of the ancient Olympic Games the discus at the Olympic Games and oldest project is the superiority of the ancient Olympic Games . iconic movement in 1896, in Athens, the first Olympic Games, from American athlete in the Robert Garrett, obtaining four - time champion in the discus throw and shot put throw iconic movement in 1896, in Athens, the first Olympic Games, from American athlete in the Robert Garrett, obtaining four - time champion in the discus throw and shot put throw .
He is the first of the modern Olympic discus champion and winner of He is the first of the modern Olympic discus champion and winner of . and that in itself is a miracle, however, there are more weird things, Garrett in the 2008 Beijing Olympics didn't know what kind of and that in itself is a miracle, however, there are more weird things, Garrett in the 2008 Beijing Olympics didn't know what kind of .
Discus, however this never saw the discus who just won the discus throw champion,Indeed amazing Discus, however this never saw the discus who just won the discus throw champion,Indeed amazing . Garrett is a Princeton University student and track team captain, in the first Olympic Games before, he had seen the ancient Greek sculptor Myron's" discus - thrower, Discobolus sculpture photo Garrett is a Princeton University student and track team captain, in the first Olympic Games before, he had seen the ancient Greek sculptor Myron's" discus - thrower, Discobolus sculpture photo .
when he learned of the first Olympic Games will be held in Athens, and is provided with the discus events, great interest in it when he learned of the first Olympic Games will be held in Athens, and is provided with the discus events, great interest in it . he had to ask around where and how the discus throwing method, result in vain # He had to get by a discus - thrower, Discobolus sculpture in the discus throw was a track for the first time,and to simulate the statue in a posture in which the training he had to ask around where and how the discus throwing method, result in vain # He had to get by a discus - thrower, Discobolus sculpture in the discus throw was a track for the first time,and to simulate the statue in a posture in which the training .
but when found a replica of a very bulky and difficult to throw the discus, he gave up the idea of participating in the discus, but when found a replica of a very bulky and difficult to throw the discus, he gave up the idea of participating in the discus, . the first Olympic Games after the start, Garrett as a member of the delegation of the United States, ready to participate in the shot put competition the first Olympic Games after the start, Garrett as a member of the delegation of the United States, ready to participate in the shot put competition .
shot the day before a race - and - field event, a day of Greece Pallas tile is believed to have given the discus throw to 29 m above sea level, "with the odds - on favourite but celebrate shot the day before a race - and - field event, a day of Greece Pallas tile is believed to have given the discus throw to 29 m above sea level, "with the odds - on favourite but celebrate ., the attendance of Robert Garrett also tipped to enroll on the spot's involvement in the war, because the rules allow,The never - before - the standard discus what Americans come in: he imitated the Greeks throw, voted twice, find a comfort , the attendance of Robert Garrett also tipped to enroll on the spot's involvement in the war, because the rules allow,The never - before - the standard discus what Americans come in: he imitated the Greeks throw, voted twice, find a comfort .
Article 3 on his right arm rearward, and then forced a wave, flew to 29 Discus. 15 meters, the ratio of Greece's best records so far - 15 cm, the Greeks insisted on and took the champion, the court spectators, the referee on his amazing performance stunned people who learn from the United States, who clapped and cheered people who learn from the United States, who clapped and cheered .
after, Garrett also won the championship in the shot put, high jump and long jump and won the silver medal,to become the inaugural Olympic Games most athletes after, Garrett also won the championship in the shot put, high jump and long jump and won the silver medal,to become the inaugural Olympic Games most athletes . later, Garrett in 1900 for the 2nd edition of the Olympic Games put and triple jump bronze medal later, Garrett in 1900 for the 2nd edition of the Olympic Games put and triple jump bronze medal .
however most memorable people he is still in the inaugural Olympic Games in the discus throw final of however most memorable people he is still in the inaugural Olympic Games in the discus throw final of . 2 2.
Achievement And Progress
In the first session of the modern Olympics, American athletes R. Garrett mimicking the action of the Greeks, unexpectedly throwing into 29. 15 metres, and won the championship in the 2 Olympic Games, "Greek" and "Freestyle" two shotgun 2 Olympic Games, "Greek" and "Freestyle" two shotgun .
in 1908 at four Olympic Games, which, as the two put - in to the start of the game in 1908 at four Olympic Games, which, as the two put - in to the start of the game . U of M. Sheridan two put - in all those champions, "Greek" in Gothenburg with a throw of 3.799 m, "Freestyle" in Gothenburg with a throw of 40.89 metres, shows a "freestyle" of superiority, and was known as" Greek "
elimination from Italy of A. Tosolini Kang in 1948 14 Olympic Games on the back rotation is throwing new technology, with 52. 78 meters to top the list; the same year, he took the world record was increased to 55. 33 meters from 1956 to 1968, the U.S. of A. Ott in 4 consecutive games on back - to - back title winner, was called "Discus"
Female Discus Throwers in 1928 in the 9 th Olympic Games only listed Female Discus Throwers in 1928 in the 9 th Olympic Games only listed . 1936, Germany G. Mayer mole, creating the first official world record,48. 31 meters
Soviet three - record H. Bazerman Dun in 1948 to 53. 25 metres across the first 50 meters, and in 1952 set another 57 0.04 meters record she uses is away from the new technology with the characteristics of the Romanian she uses is away from the new technology with the characteristics of the Romanian .
L. And Liu in the 19 ~ (th) Olympic Games on 58. 28 meters gold medal, she was already 36 years and 176 days, is the oldest female Olympic champion, and is listed by Guinness World
Viewing Etiquette
A long history of the sport and both of its specific cultural, athletics was no exception A long history of the sport and both of its specific cultural, athletics was no exception . track fans watched the game should be deemed to be riding on a beauty, feel the glamour of the life behavior track fans watched the game should be deemed to be riding on a beauty, feel the glamour of the life behavior .
for the 29th Olympic Games will attract attention from around the world, the Olympics is concentrated around the world to show the Chinese ceremonies of the Olympic Games in the window for the 29th Olympic Games will attract attention from around the world, the Olympics is concentrated around the world to show the Chinese ceremonies of the Olympic Games in the window . Athletics is the largest item, when watching the athletics at the general pay attention to the following: (1) in game viewing should be seated in advance, in such a way that honors the athlete, and also does not affect the others to watch the game Athletics is the largest item, when watching the athletics at the general pay attention to the following: (1) in game viewing should be seated in advance, in such a way that honors the athlete, and also does not affect the others to watch the game .
(2 awards) flag anthem played, should stand silent,Don't laugh or do other things, to show my respect for (2 awards) flag anthem played, should stand silent,Don't laugh or do other things, to show my respect for . (3) players, the audience should applause and encouragement, not only to their own and the athletes, but also should include other athletes (3) players, the audience should applause and encouragement, not only to their own and the athletes, but also should include other athletes .
(4) When the athletes begin jumping jumping or throwing, the audience of the run - up shouldn't walk around in the stands at a height ( (4) When the athletes begin jumping jumping or throwing, the audience of the run - up shouldn't walk around in the stands at a height (. 5) project in the game, even with the high level again, eventually to be fighting back against the height of the 5) project in the game, even with the high level again, eventually to be fighting back against the height of the .
ended when the player is seen over a certain height, and that we should congratulate the athletes but ended when the player is seen over a certain height, and that we should congratulate the athletes but .,When the players were unable to cross the higher the height of the crossbar at the end of the game, the audience should applause to the athletes ,When the players were unable to cross the higher the height of the crossbar at the end of the game, the audience should applause to the athletes .
(6) in the short - distance track events, athletes stand up behind the starting line, the announcer started to introduce the athletes, the audience should applause and cheers, so as to express their affection and support for the athletes of the (6) in the short - distance track events, athletes stand up behind the starting line, the announcer started to introduce the athletes, the audience should applause and cheers, so as to express their affection and support for the athletes of the . and a judge issued a "move" command, in which the swimmer is stooped and ready to start, the court shall keep very quiet, the audience not to applaud, but rather is always cheering the athletes, so the athletes due to outside distractions when and a judge issued a "move" command, in which the swimmer is stooped and ready to start, the court shall keep very quiet, the audience not to applaud, but rather is always cheering the athletes, so the athletes due to outside distractions when .
after the gunshot,the viewer can completely release out of his vigor and passion for his idol and cheer after the gunshot,the viewer can completely release out of his vigor and passion for his idol and cheer . (7 in) long in some projects, such as the marathon, when lagging far behind the athlete persisted to the end, the audience should give the hottest applause to these athletes, their participation is mentally applaud (7 in) long in some projects, such as the marathon, when lagging far behind the athlete persisted to the end, the audience should give the hottest applause to these athletes, their participation is mentally applaud .
(8) at the end of the match, though, winning athletes, as a token of thanks for the audience also will appear around the arena, everyone, cheers and applause for their wonderful performance express its appreciation for and encourages (8) at the end of the match, though, winning athletes, as a token of thanks for the audience also will appear around the arena, everyone, cheers and applause for their wonderful performance express its appreciation for and encourages . (9) put the stadium as their home venue to love (9) put the stadium as their home venue to love .
smoking Telephone shall be powered off or set in vibration, mute state smoking Telephone shall be powered off or set in vibration, mute state .
