消除“婚禮緊張症”的步驟有（獨家最新翻譯）：
Step1Go to a quiet place to get in touch with your feelings whenever the pressures of the pending marriage get to you. 找個安靜地方放鬆情緒。
Step2Reflect upon what you enjoy most about each other, the factors that make you think you'll be Happy Together and what is really important to you in life and love. 多回想高興的事情，自己是最重要最幸福的人等。
Step3Think back to the very moment you knew you Loved and wanted to spend the rest of your life with your future spouse. 回憶相愛的重要時刻。
Step4Look to couples who have survived and celebrated many years of marriage. They can be a good source of support and great role models. 尋求已經結婚的夥伴交流經驗。
Step5Talk with your intended about your doubts and fears. You don't have to wait until after the marriage to communicate. 跟戀人交流你的疑問和擔憂。
Step6Limit the time you spend with those who may be doing the doubting for you. Make sure your fears are really your own and not those of your friends or your parents. 與親友共同面對。
Step7Set aside some time before the wedding to spend a romantic evening with your partner, away from all the wedding talk and plans. 把煩擾放一邊。
Step8Consider going to a couple's counselor to talk out your doubts.與戀人說出你的焦慮。
