中文介紹
橄欖菜豆角肉粒材料： 豆角500G 瘦肉400G 生抽 料酒 砂糖 蒜1-2個 乾辣椒1-2個 生粉 橄欖菜適量麻油
做法：
1.豆角洗乾淨切粒，瘦肉洗乾淨切粒加入少許生抽，砂糖和料酒以及生粉混合
攪拌均勻醃半個小時，蒜和乾辣椒切碎。
2.瘦肉下鍋炒至七八成熟撈起備用，蒜和乾辣椒下鍋爆炒出香味後倒入豆角
和少許料酒爆炒片刻。
3.豆角煸炒片刻後倒入瘦肉粒和2-3大茶匙橄欖菜，少許砂糖，少許生抽，少許
水繼續煸炒至入味。
4.起鍋前撒少許麻油翻炒均勻即可。
肉粒可以換成肉末也可以，愛吃辣可直接換新鮮的辣椒喔。
英文解說
Olive kidney bean Rouli material: 400G 500G lean beans sugar garlic soy sauce cooking wine 1-2 1-2 chili amount of flour olive dish
Sesame oil
Practices:
1. Wash beans diced, add a little chopped lean meat washed soy sauce, sugar and rice wine and cornstarch mixed
Stir marinade for half an hour, chopped garlic and dried chilli.
2. Lean pot fry mature and ready to use seven or eight, garlic and chili stir the pot into the fragrant beans
Cooking wine and stir a little while.
3. Beans stir-fried meat after a moment into the large grains and 2-3 teaspoons of olive dish, a little sugar, a little soy sauce, a little
Continue to stir fry tasty water.
4. Remove from heat sprinkle a little sesame oil and stir fry before evenly.
Rouli minced meat can be replaced, love spicy food, fresh pepper directly for Oh.
